…Jimmy Buffett, anyone?! (though I’m in a tropical climate, I am not a huge fan of “Cheeseburgers in Paradise” or anything of that nature!)
I need to change my heading picture because I am successfully off of java. It’s been 2 WEEKS! Also, it’s the same with artificial-ness. I can hardly believe it, based on the fact that I’ve been soo reliant on the 2 for beverages! At first, boy-oh-boy I wanted to pad my head with pillows it was pounding so hard. This lasted for probably 4 days-straight! Yikes…bikes! (movie reference, anyone?) I’d kill for something bubbly & flavorful, too. Instead, I drank a lot of water, Propel, Kombucha, & tea! I’d sweeten my tea with Agave or Stevia (at work. Isn’t it nice that a workplace has organic turbinado, date syrup, Agave, honey & Stevia as sweetener choices, instead of pink, blue, yellow & white packets?!) Some new tea:
< that’s right, it’s decaf!
ALSO, I met with a nutritionist last week, too, to get a look at my diet to see how I can add healthful foods, what I need more/less of & gain more structure. Basically, I love her style! She stresses (for me, right now, trying to gain a few pounds!): HIGH fat, carb, protein, as well as nutrient-dense foods with lots of vitamins & minerals! (I just wrote minterals) Whole Foods. Plant-based. I think everyone should feel good great about what they eat!
I’m going NUTS! (…or I am a nut?)
< this is about 4 oz of nuts (~ 1 & 1/3 c.)
With the combination of eliminating coffee, artificial sweeteners, & adding healthy fats & more food, in general, I feel SO GOOD. Not as tired, anymore, actually. Very energetic & positive. My skin is clearing & doesn’t seem as “rough” (looking or feeling). I eat at least every 3-hours Chocolate-Covered Vegan might call it eating like a “Hobbit!” I’m also incorporating more low-impact exercising (yoga, walking, body-weight exercises) & less gym-like cardio sessions! Britney Spears Elliptical, I’m no longer a slave for you!
We even looked at things like salad that I enjoy & saw how I can beef it up to make it more as a meal & not just vegetables. I’ve tried this & it is SO satisfying. Here are some recent combos:
#1: veggies: spinach & mixed greens, tomato, carrots & red pepper; protein: edamame & goat cheese (some dairy in there, too); fat: pumpkin seeds & flax oil… plus, the 3rd picture is what I accompanied it with: Triscuits (Rosemary & Olive Oil flavor= starch) with hummus (for fat & protein)
all mixed up –>
#2: veggies: spinach & greens, carrots, onion, red peppers, sprouts; protein: marinated tofu (with Annie’s Asian marinade); fat: avocado, pumpkin seeds, flax oil; alongside, I had some Wheat Thins with cheese (for protein & dairy) & salsa
Oh, & I got a new phone because mine would die during a 6-minute call, no matter what… & that’s a maximum! I call it the “Element of phones” because, like the car, Honda Element, it grows on you. It’s boxy (& foxy!). It’s odd. But functional! I reveal, to you, the BLITZ, from Verizon:
^ made for texting. It’s a bright blue color (I know it’s hard to tell here), & it’s the only color it comes in, otherwise, I’d get it in… hmm, orange, maybe?! YES, orange! My background is no longer a piece of a puzzle, like it shows here, but a bottle of Fanta orange pop. Surprised? (Oh, nutritionist, you would not like me! Except this has been cut, too… wah!)
So, due to the fact I no longer consume coffee, I need a new header. My attitude has developed into spunky & laid-back, at the same time I guess, so… any cool ideas are welcomed!!! Also, I want to make a “Recipe” tab– any help on this is much appreciated, as well… you can send ideas on my comments OR here in an e-mail! Thanks for taking care of a clueless-sistah!
***I’ll make this into a challenge: anyone who can come up with a good design, idea, or helpful tips will be taken into consideration, but I’ll choose a LUCKY person & send ya a prize (to be determined, by me). There are NO LOSERS, just bad ideas (kidding, you all have wonderful, creative ideas!!!). SO GET TO IT!!! I’ll leave this extended, until I decide to close it & find something I really want to RAVE ABOUT!***