Category Archives: groceries

Koo-Koo for Coco-nut!

Coconut Lovers: REJOICE!!! Remember how coconut yogurt took over the world not too long ago? Well, Turtle Mountain brand is selling “Coconut Milk Beverage” 

So Delicious Coconut Milk Beverage

^ unsweetened, vanilla & original, from Turtle Mountain

I saw it at work last night, for the 1st time. My eyes sent my heart a bit of excitement! 

It’s gluten-, soy-, lactose-/dairy-, cholesterol-FREE!

From this website:

So Delicious Original Coconut Milk Beverage – Nutrition Facts
Serving Size 1 cup (240 mL)
Servings Per Container 8

So Delicious Coconut Milk BeverageCalories 80 
Calories from Fat 50
Total Fat 5g (9%)
Saturated Fat 5g† (25%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 15mg (1%)
Potassium 90mg (3%)
Total Carbohydrate 7g (2%)
Dietary Fiber 0g (0%)
Sugars 6g
Protein 1g
Vitamin A 10% 
Vitamin C 0%
Calcium 10% 
Iron 4%
Vitamin D 30% 
Folate 6%
Vitamin B12 50% 
Magnesium 10%
Zinc 4% 
Selenium 8%

INGREDIENTS: Coconut Cream (Water, Coconut, Guar Gum), Organic Evaporated Cane Juice, Calcium Phosphate, Magnesium Phosphate, Carrageenan, Vitamin A Palmitate, Vitamin D-2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B-12.

The Vanilla flavor has 6g of sugar and 90 calories per serving, while the Unsweetened has 0g of sugar and 50 calories per serving. Otherwise, they looked pretty well the same.

I hope you find it, if you’re interested & enjoy it, if you do!

Advertisements

13 Comments

Filed under Celiac Disease, groceries

Temptation with Foodstuff

I’ve been busy in the kitchen! Check it out, yo:

pancakes pancakes with topping

^ Vegan Coconut-Pineapple-(Blueberry) ww Pancakes from Vegan with a Vengeance. This was so great! It’s been so long since I’ve had pancakes. I made them Friday morning, when I have no school or real reason to be up early, so it started a leisurely day off well! I did not make the “Pineapple Sauce” they suggested, but mixed up canned pineapple (with a bit of juice), blueberries, coconut, a bit of smilk & plain yogurt & agave. Just enough “moisture” for these beaut’s! I will make this again. I burnt one side of one, so I shared part of that with Jas-i-per & Tuck-i-fer! They didn’t complain!

coffee temptation < I randomly went to Whole Foods (grr, competition for independent stores like mine! But I wanted to check it out & compare) & was greeted by this temptation. I passed by it, backed up, took a deep whiff, snapped a picture, & moved on again. Go Me! Is this 4 weeks, holding strong with no coffee? Even at dinner parties we serve coffee afterward & I have to make it. And free coffee at work. Well, free tea too, so I’m set! Yazoo! I feel real good with my decision & don’t feel deprived of it, though Sunday I was draggin’… I lovez me some teaz!

oats in orange < Why didn’t I use this orange bowl & spoon sooner?! It’s purr-fect, along with my Breast Cancer mug. In this bowl is oat bran, a banana, almond butter, cinnamon, walnuts & smilk!

So, I went grocery shopping (not at WF) & here are some things I got that are new to me. The other stuff, I hid already!

new groc bible bread

^ 3-bean salad, Artichoke-Lemon Pepper “Hommus”, Annie’s Tuscany Italian Dressing, og. Tamari Pumpkin Seeds, Dairy-Free Mac’n’Chreese (haha- anyone try this?) & also Garden of Eatin’ “Bible Bread”- traditional pita pockets with a great, short ingredient list: Organically grown whole wheat flour, water, organically grown sesame seeds, yeast and sea salt. I’ll take it! I love the hummus & dressing, too- new flavors for me!

parfait dsc04614

^ Breakfast Parfait, in an effort to switch it up from oats. Then I deconstructed it because it became difficult to get more than one ingredient in a bite… with Mr. Bigelow tea. In it was: plain yogurt, blueberries, chopped apple, cinnamon & Sunflower-Pumpkin Seed granola

wheatberries I made a wheatberry salad, inspired by these hoots! I don’t know the real recipe, so I just added chopped celery, apple, walnuts, wheat berries (duh!), plain yogurt & the thing that brought out the ingredients= apple cider vinegar, with some salad seasoning herbs on top! YUM!

Another cooking-success?! From 101 Cookbooks. All her recipes & photos are amazing & this dish, the Orange Pan-glazed Tempeh was no exception. I served it with spinach & wheatberries (because I made a TON when I made them!) & a salad with dressing & sliced almonds:

close tempeh meal orange tempeh & wheat berries 

Guess who liked it, too?

Jasper 

Welp, I hope that those of you with exams & other important things on your “to-do” lists are doing MORE THAN okay!!!

I’m still working on getting a new header & theme & such… I’m workin on it, but if you could send me some help & ideas, I’d love an e-mail at smbvb10@hotmail.com. If you know-someone-who-knows-someone, too, I’d so appreciate it. Should I make a contest? How do people catch on & how can I make that worthy?!

THANKS, Lovely Ones!

12 Comments

Filed under books, dogs, groceries, grub

Love what I see & taste!

Okay, now that Jasper is safe & acting like his weird self again today, I can breathe! I have to say that today was much more relaxed & I felt more energized than in the past few days.

Ya’ll know how I love tea? Well, I do. I am trying to cut back on caffeine (I can totally drink coffee in gross amounts, anytime of the day. I love the taste, but don’t love the way it makes me feel). Plus, I add cancer to my coffee, in the form of little yellow packets. Not good. Trying to get off the stuff, & it’s a love-hate fight. I’m winning today! So, I brewed this kind this morning:

dsc04368 < look at the triangular pyramid bag! It’s Lipton blueberry & pomegranate flavor white tea. White tea still has caffeine, but less than black

I had breakfast, went to class, stopped by the store & used some coupons that expire soon, had a snack, checked on & fed hungry-monsters Bella & Milo, went to another class (where we’re watching a documentary on surfing- KELLY SLATER, I love you!) Kelly Slater After I wiped my drool, I walked Bella, went home, & made a fantastic lunch (in which I enjoyed while watching Teen Cribs & reading some blogs!). Today, I also ate another snack, went to the gym (I am sweating a lot more lately these days!), fed Milo & Bella (again?!), took a shower, ate dinner, & am having a snack, consisting of something at the end of this post! 

Here’s what I ate for lunch, though:

dsc04370 < this new Rachel’s (wickedly delicious, she boasts!)product. She carries yummy yogurts, but now she sports cottage cheese, too! They have fruity flavors, but I chose this cucumber-dill flavor, with lower sugar than the others, but I also like cottage cheese as a dip sometimes & thought this would be tasty in that way. I also had an interesting combination of ingredients in a whole wheat wrap: roasted garlic beets, homemade smoked paprika hummus, avocado & lettuce: dsc04371 < See?

I ate some crudites (well, carrots, tomatoes & some extra avocado) to eat with the container of cot-chz: dsc04374 < that’s some black pepper on Rachel.  This was great! I loved the texture, protein & flavor of this. Except the price wasn’t marked, so I took a chance to discover it was $1.50 for one!!! A treat (like Greek yogurt) every once & a while, but a tub of regular cot-chz will do me just fine, thanks! I usually buy small curd 4%, by the way. I loved the flavors of the wrap, too. Yummy, healthy fats to power up my afternoon! RAWR! 

I almost bought another PB-recalled Clif product, but when it didn’t scan at the register, it hit us (duh!) that it was because of the recall.  Soo, I exchanged it for something else. Someone’s lookin’ out for me!!!

Per the title of this post, between Kelly Slater & the beautiful day (80-degrees & not a cloud in the sky!) & food, my eyes are pleased, as well as my taste buds. No, I didn’t taste the man. Just the food. You stop!

And since it’s a blog & not a… well, not 3-D, I’ll give ya another picture of something to rave about:

dsc04376 < the newest Vegetarian Times, Back to Nature granola (new to me!), & one of my favorite all-purpose orange notebooks! It’s not full-sized & easy to tote around, as I sketch weird things of my imagination, write lists, or whatever… keep tabs on Jasper, perhaps?!

I want to start cooking more. I subscribe to Vegetarian Times online & get a few new recipes each week, & have a couple of cookbooks on hand, but I want to ask YOU:

*Where do you turn for meal ideas when you crave something new, tasty & exciting?! Thanks, in advance!

8 Comments

Filed under dogs, errands, exercise, groceries, grub, Uncategorized

I think I’m clear!

A few days ago, I picked up some things from the store, new to me: 

groceries

^ cherry-pomegranate Fruit & Grain bagels, sunflower seed butter, & multi-grain hot cereal

groceries

^ Bolthouse Farms Green Goodness juice (2-for-$2.79!), vanilla Chai tea (after seeing it frequently appearing on Miss Gliding Calm’s blog), some stir-fry veggies… & Orange Pop? Plus, a couple of bars!

So, I thought I was all good, buying sunflower seed butter, even before the recall! 

SSB < crunchy with full sunflower seeds!

Then yesterday I busted out one of my new PB Cookie Luna bars at school the other day, & tossed the wrapper, without a thought. Later, when I started feeling icky, I thought about it. Yesterday, I went to the store in which I bought it to check if the same box might be there with the date on it. Well, if it’s from the same box, it’s “Best By” September ’09, which makes it safe. 

Thank you for all your concerns!

The bagel, by the way, is great!!! The ingredient list is short, & though they’re smaller than a lot of bagels out there, the flavor is excellent!

bagel < great with  VeggieGirl’s flavored nut-butters!

Some other eats lately:

scramble

^ veggie egg-scramble (check out that bubble!)

dsc04343

^ sweet potato fries with Agave, ginger & cinnamon, plus a mini-squash thrown in there!

dsc04345

^ seasoned tempeh, my fries + broccoli. I’m not a huge ketchup gal, but I tried it with my fries & really liked it that way! I pretty much ate this with my hands… like “tempeh-nuggets?”

It’s weird, I’m feeling head-heavy & stuffed-up, with a sore throat today. I’ve got no school today, just work later, so I’m planning to relax, drink some tea (weird I don’t even want coffee today!) & maybe take a trip to Target. Maybe.

Everyone stay warm & happy! Have a super-duper weekend! Have any fun plans on the agenda?! I hope so!

P.S. There’s a dog whimpering on the Today show & my pups are going crazy!

9 Comments

Filed under errands, groceries, grub, optimism, shopping, work

The Ghost of Christmas past has come

Jassy Santa < Jasper

 Tucker \/ Tuckie Santa

“Ho! Ho! Ho!”

We had Christmas Eve dinner at my aunt’s house (mom’s sis) after church, which was great. My aunt really gets into the holiday decorating and had this display up and kept adding to it, since September! It looked great & festive!

dsc04045 dsc04046  

dsc04048 dsc04050

 Isn’t it just awesome?! Can you see the Grinch on the mountain (pic #1) & my aunt in the mirror (pic #2)?! She has a train going through, which is in motion in pic #4 and she made that cute little peppermint path! She’s worked hard on it- it’s great!

 

tree < The mini Christmas tree in my room, with little ornaments, T & J, and there’s also 2 school pictures of the kids I babysit on there somewhere. I got the BELIEVE ornament this year… it’s sorta my word!

 

On Christmas day, we woke up to stockings & gifts at our house, then we went to my grandparents’ (Dad’s side of the family) to do the same & eat breakie. Breakfast was homemade quiche, mixed fruit salad, pastries, *ahem*sausage*ahem*, tomatoes, OJ & coffee. mmMmm… Only one of my sisters could come home for the holidays, so I reveal to you THEE. BEST. DECORATION. OF. OP’s. CHRISTMAS, who stood in for my other sis, who couldn’t be with us. Check “her” out, drinking some wine:

sisters

She’s made fun of that thing, since the day I brought IT home in 6th grade, 9 years ago… it’s not Christmas without it! We literally took pictures with (hmm) SISTER CRACKER as if it was really her. My dad ALWAYS reads ‘Twas the night before Christmas in bed on Christmas Eve, so we called her up, had her on speaker phone, and tucked the lil’ cracker in bed with us!!! (aawww) I think she got in more photos this Christmas than if she had actually been here… oh man- GOOD TIMES!

 pattern dress pink Nike shoes

s+p stocking SB's & tangerine

Some gifts: a great wild-pattern dress shipped from my sista’; an organic cotton long-sleeved tee (I also got the same brand gray bag that can hold the world in it!); some Nike shoes (& a gray half-zip Nike hoodie); salt + pepper shakers to add to my collection (a holiday one & the Wizard of Oz one- isn’t that one soo cool?!); my stocking from home; the obligatory tangerine & in that cute little cloth envelope… a Starbuck’s  gift card!

since I’ve mentioned food in all my other posts, I’ll add one to this: it was a gift from the neighbors, and I’m not quiiiite sure what it is, but I’ll describe what I think it is. It was like toffee/brittle covered in a thin layer of chocolate with almonds in it! sooo rich & buttery & dee-lishtoffee

I got spoiled for sure! I got so much more than I could need or want, aww, blessings!

So, yesterday I went grocery shopping at the health-food store/work, to re-stock my uncle’s pantry & fridge with some more yum-si-ness. (Bella is laying on my arm, so I keep misspelling things and pressing odd keys!)

Here are some boring staples: garbanzo beans, my favorite Annie’s salad dressing, & plain soy yogurt

groceries 3

Produce: I filled a bag full of salad greens from the salad bar (way cheaper & organic: a bag full, for about $1.50!), an avocado, Roma tomatoes, Sweet Clover sprouts, red bananas (I have some tangerines & apples still!)

dsc04159

…and some goodies I hardly ever get, or have never had, but was excited about: Nutiva hemp protein powder packet, 2 different trailmixes, 3 Betty Lou’s energy balls (tee-hee, I said “BALLS!”), a raw organic food bar, & some dark chocolate ginger

groceries 2

new groceries

^ MORE goodies:  Ruth’s Chia Goodness cereal (Chia-pet for breakfast!), Food for Life  Genesis English muffins, crackers, & roasted garlic beets from the deli!

I brought my own bags like a good lil’ girl. My store donates 5 cents for every bag someone brings in, to a charity, which is different every month! I helped yesterday with 10 cents! I spent about $35 on that schtuff!

Later, I went to good ol’ Publix & picked up a bag of baby carrots, organic blue corn chips & a Luna sunrise bar: Strawberry flava’.

Yesterday, I went with my parents, sis, & grandparents (who loooove dogs) to see Marley and Me. Loved it! Adorable! I didn’t read the book, but it was sweet, none-the-less! 

Afterward, I met a friend to catch-up at Border’s. We used to meet up there in high school and take allllll the magazines we could carry to the kid’s area, look at them, talk, & put them back. Sorry, Border’s workers- guilty! We didn’t take mags this time because we had a lot to talk about in a little bit of time (because she met her mom afterward)…

You know WHY we had so much to talk about?! Well… 

…well, before that, here was a light dinner with some new goods:

dinner

^ a toasted Genesis English muffin with some Baba Ganouj hummus, sprouts, greens, & tomato. Also, a salad with carrots, sprouts, Newman’s Own honey mustard dressing. After I took it, I added some sunflower seeds to it. My tummy was acting weird, so something light was just what I needed. I had some of my favorite tea, too: Celestial Seasoning’s Honey Peach Ginger to soothe the tum-tum.

Okay- now, the good stuff:

Me, lil’ Miss Orange Poppity-Pop had a date! *GASP* I don’t have much dating experience because in high school, I was always so busy with sports & activities, that I just didn’t care much about that. But, I met him at work– he shops there all the time & eats in the deli whenever he can. Needless to say, he’s super-healthy & a total foodie! He’s also smart, cute, sweet…

We went to a raw/veg/vegan restaurant and got a few different things, tried each others’ food, shared dessert, talked the whole time, he showed me where he is workin‘, he drove me back with plans for something else in the works! We went out once before- met at a pub, actually (he’s not a “pub-guy” but met some old buddies there), and I thought it’d be awkward, but it totally wasn’t! His friends included me & I even recognized/knew some people that were there, too!

YIPPEE! He, like me, am not a night-owl, and he had a busy day today, so we’re not getting together tonight for the last time this year in 2008, but next year for sure! I’m going to dinner with my parents tonight and just layin’ low.

When I was little, my family would turn the clocks back a few hours so we wouldn’t be up so late… we’d bang pots-and-pans and light sparklers on roller blades at like 9 or 10 PM every year! HA! This year, it’s all about the true midnight!

*FUN FACT: this year is one second longer because the earth’s rotation is slowing… so enjoy your extra-second-longer year & have fun (& be safe) welcoming a new, fabulous year in 2009! (PEACE in 2009, as we always say!)

6 Comments

Filed under collections, dogs, family, groceries, grub, holiday, movies, optimism, shopping, winter, work

Bloody Heck!

Yesterday, I got some blood drawn, just to check up on things and I asked for my doctor to check for gluten intolerance. I think this is a way to tell, am I right? In the mean time, the past couple of days, my appetite hasn’t been so present… this is weird for me. And definately a sign something’s up! I figured I’d be more hungry because a lot of products I’ve been eating are more corn and rice-based, with less fiber, though I am having a lot of fruits and veggies as calorie-sources. My aunt took me out to eat at one of my favorite Mexican restaurants, which is mostly vegetarian/vegan-friendly. Rare, where I’m from. It was easy, as far as I could tell, to order because they served corn tortilla chips and I asked for corn tortillas, instead of flour. Very chewy, though. I’ve got to say I’m not a huge corn-lover. I love my veggies, but corn- eh, I’d rather pick it out of my food, than try to enjoy it. But, corn-products… we’ll see. My aunt left and as I dog-sit for her, she got me some rice cereal. Thanks, but it has barley and malt ingredients=no good. I’m doing a test-run at a gluten-free diet, and so far, it’s been good. Quinoa, soy proteins, fruits, veggies, beans… all things I love. I’ve been doing a lotttt of research, via the internet and talking to people with CD experience! Thanks to those of you who can relate and have shown me that!

The other night for dinner I had some BBQ tempeh strips (with Amy’s bbq sauce + more for dipping) with a sliced tomater and sauteed peppers and onions.
bbq tempeh

Today for lunch my mom helped me chop a boat-load of veggies for a stir-fry with tempeh, Braggs and chili sauce. Sister 2 painted this bowl for me at one of those pottery places, because she knows I love using chopsticks… it has it’s own “holder!”
stir-fry

It’s orange! My color, favorite!

My parents got home from Ireland on Wednesday night, zonked! They had an incredible trip, but I’m still waiting to see pictures. They wrote down new, cute little phrases those silly Irish people use and are trying to incorporate them into everyday language here. hehe. They brought me some… salt-and-pepper shakers! The black pepper-shaker has a little shamrock on it’s butt. I don’t know why (yes I do- it’s the eyes!), but they remind me of Jasper. Maybe I’ll shake him to see if anything edible comes out… er, um, let’s not be silly by what I just said…
sheep

Alright, folks. There you have it. An update from yours, truly. I’ll let ya know what I hear about the blood work! I’m kind of hoping it is, in fact, CD just so I can pin-point the problem! Yes, that’d make it a little more difficult, especially eating out, but I figure once I load up my pantry with g-f foods, I won’t have to continuously search the internet or read the labels of the foods already on my shelves and fridge! Very meticulous!

I deposited my check after the blood-bath work. I also watched Sleepless in Seattle and settled in with a giant bowl of popcorn (my favorite movie, with my favorite type of corn, and my 2nd-favorite pop!) during a rainstorm the other day. Ah, life is grand!

8 Comments

Filed under books, Celiac Disease, collections, dogs, groceries, grub, movies, optimism, travel

“Here I go again, my my…”

Soo, while I’ve been slacking on the blog, I have been cooking and trying new things out in the kitchen. Well, first off, my parents are going to Ireland tomorrow to celebrate their anniversary and leaving the house and the dogs to me for a week or so! So I stocked up on some groceries and produce this weekend! I got a lot of good deals. I do have to say that the local market where we shop for produce hasn’t been carrying my favorite apple (Galas) so I went with Pink Ladies, which are crisp, juicy, and similar to Galas. I’ve been craving something *crunchy* so I got these bad-boys:

chips

…which were very good! I also love those Snyder’s pretzel pieces and got some of those. For lunch the other day, I whipped out my Vegan with a Vengeance cookbook and made my first creation from that book, and here it is: the Curried Tempeh-Mango Salad. I subbed a few things, like dijon mustard for the Vegenaise, and Mango Poppy dressing for the lemon juice. I had it over some greens:

tempeh

tempeh close

I also bought some loose tea from work (by the way, thanks for all the messages about work– I’m over it now, and I’m not dying them! ha, just wearing different pants), but when I brewed it in my “Happiness” mug, the leaves fell through the strainer and I had tea with bits and pieces in it… not good! So I’ve got to get a strainer, tea ball, or make my own bags, I guess. I’ll leave you with a picture of it: It has it’s own hat!

tea

I ended up using a tea bag after my misfortune with the tea. It was Orange Dulce flavor, what else?! I sweetened it and added some soymilk. Yummy.

My parents, sister and I went to see Mama Mia last night! I L-O-V-E-D it, it was so happy and fun! I am inspired to take a dance class… you know, one of those with a cheesy performance at the end. Hip-hop? Salsa? Hmm, I’ll have to look into it. I have a really good friend who’s into Broadway and musicals and stuff, but she might laugh at me! haha, but I don’t blame  her, because, despite being in dance for 4 or 5 years when I was a kiddo, my skills in that area are limited

Have a great week!

6 Comments

Filed under books, groceries, grub, movies, summer, travel