Category Archives: school

Sweat Shop

I’m Miss OP, & I support them:

dsc04989

^ this shirt was a lighter color before I visited the sweat shop. It was certainly lighter in weight. It was very dry, but it became wet… with sweat. (Sorry if you’re grossed out… it’s only natural!)

dsc04983

I’m really talking about one of my latest visits here:

dsc04978 dsc04979

…because it makes me sweat!

It’s really beautifully decorated outside, with a garden area & an outdoor canopy/cover with chairs & couches (to the right, once you walk past this welcome arch).

I have been LOVING yoga lately: Hot, Power, Hatha, Vinyasawhatever I can get! I’ve even started doing it on my own, from what I remember from classes & from this podcast I found at Yoga to the People!

Upon leaving the Yoga Village, they serve some of my favorite Yogi Tea (Chai) with s’milk & honey. Definitely makes getting through the challenging class: the way it makes me feel + the delicious inner warmth of the tea!

I’ll leave you with a quote that hangs on the wall- I hope you like it:

dsc04980

Never Give Up!

I know I haven’t been around lately… I’ve been busily working on school stuff & my summer plans, but I am still photo-ing my rave-worthy eats & doings! AND I’m still reading & commenting on your blogs!

Have a great week, darlings! ☮

(DISCLAIMER: I do not support “Sweat-Shops”- just places that make me sweat!)

Advertisements

10 Comments

Filed under exercise, optimism, school, summer, Uncategorized

Morning Love (& a chocolate-y giveaway!)

GOOD MORNING, from the 3 of us: Orange Pop, Jasper & Tucker on the bottom!

3 of us

They’re givin’ me some lovin‘! aww… Jasper wanted more face-time, so he stuck around, & I feel obligated to show you my morning-face because he’s worth it:

me & jas (courtest of PhotoBooth!) 

I had some “3-grain” cereal this morning: oat bran, oatmeal & wheat berries, with an apple, cinnamon, walnuts & smilk. It had great texture:

3-grain Kath puts wheatberries in her morning cereal, & since I still have a plethora of these chewy babies, I thought I’d use ’em. I have yet to incorporate a “blended-puddin’-style” of my grains, a-la Katie , but SPEAKING OF this chocolate-covered gal, she is having a CHOCOLATE GIVEAWAY!!! Go to her new Wordpress blog-site & check it out to get a WHOLE FREAKIN’ CASE of Larabar’s Jocalat bars! The Larabar company is teaming up with her to help fund this giveaway- how awesome is that?

Something else I’ve consumed lately?

gin & kom

a new-to-me (empty) flavor of Kombucha, Multi-Green & some Peanut-Ginger chews! If you like peanuts (*ahem, PB-lova’s!*) & you love ginger, you miiight just like these! More peanutty than other ginger chews I’ve tried, but still, yummm!

THANK YOU to everyone in their feedback with the header/blog! I haven’t contacted anyone because I’m sort of wondering if I should change the style of the blog. And since I have become “Orange Pop” I need to stick with that. I think I’ll add more features, such as “Story-time” about my job, “Tea-time” with something snazzy about that, maybe something with dogs & of course, FOOD-stuff!

gtp tea < My sample  from Yogi teas

This weekend, I’m not sure what I’m up to, other than the usual work tomorrow night. Today, it is absolutely BEAUTIFUL outside, so I’m thinking I’ll go to the library to get some books for my school paper, then head to the beach?! Oh yes, I’m soo lucky! Have a wonderful weekend. What are you all up to?

Also, I’m wondering about OILS. Which have what benefits, which fats, what’s best to cook with, & not to cook with. Now I’ve been using canola to bake, olive to pan-fry, sautee & marinate, & flaxseed for dressings, dips & cold-toppers mixed in yogurt & such too. Any suggestions or ideas or websites with info about these things? I’m looking into walnut, avocado, almond & others… 

12 Comments

Filed under dogs, errands, grub, optimism, school, work

It’s just a game

Thanks for the well-wishes on my last post, ya’ll! I’m still waiting for people to design the next ORANGE POP LAYOUT!!!! I think Brooke has been the only one, with others suggesting people/places. Can I say that I’m desperate? But I’ll work on it & appreciate anything I can get!

(Per the title of the post:) The other night, I was at Le WalMart & I noticed this on the side of a cereal box for kids!!!! How much more obsessed with #s & calories can we make society… at a young age?! It’s perhaps AppleJacks? But, oh, it’s a game! How… fun? Look:

cereal cal game

^ How many calories are in a banana? An apple? A celery stalk?

grrrr… on another note, I have no idea how many calories are in this (though, I’m sure I could figure it out if I wanted. But really, I don’t want to):

dsc04386 < pre-cook

dsc04387 < post-oven-cook

I made a “pizza” on a whole wheat piece of Naan, with tomato sauce, mushrooms, onions, eggplant & goat cheese, alongside a more simple salad than some previous ones. It ’twas tasty!!!

On my Tuesday/Thursday classes, I have one class, then an hour & a half break until my next class, soo, here’s how I spent it, last Thursday:

snack < laptop, tea, snack in the form of a Luna bar, & those monkey things? Valentine’s! (for the record, I didn’t LOVE this flavor… I don’t know, it seemed chalky, like I was eating “puppy chow” or something. oh, well, I still love my girl Luna!)

I also brought my own teabag & asked the school cafe for hot water. A free tea! yay (I’m soo frugal, it’s great right?!)

Have a great Sunday & start of a new week!!! *What are you looking forward to today & this week?*

I’m looking forward to a nutrition appointment on Thursday & hanging out with family & friends, writing & sending the rest of my Valentine’s, cooking, working on the blog more… still waiting for YOUR IDEAS, lovelies! 

Any inspiration on cooking new meals, since you’ve gotten to know some of my tastes & new(er)-found-eating techniques!!! Happy day to you & yours!

9 Comments

Filed under family, grub, holiday, school

Tag! I’m it!

Oh, so little ol’ Matt tagged me, so while I felt annoyed at first, I’ve decided to be thankful that he thought of mui, Miss Orange Pop! This also means that I had to get my booty in some sort of gear to blog about something. So, thank you, “Bama!”

Here it goes (before 2008 has been forgotten & 2009 is over!):

*In no particular order of favorites*

4 favorite memories from 2008:

  • Starting school again (college)
  • Re-visiting Portland, OR
  • Jet-setting to Paris, spontaneously with my sister, right before exams
  • Making new friends & going out with them!

4 favorite movies that I saw:

(I had to look up which movies came out, thus putting them in ABC-order!)

  • The Dark Knight
  • The Boy in the Striped Pajamas
  • Hannah Montana
  • Sisterhood of the Traveling Pants 2
  • & this year I saw Into the Wild 

4 favorite foods in 2008:

4 places I loved in 2008:

4 things I liked in 2008:

  • Having a job
  • Going to the beach on winter break
  • Spending time with family, especially my sisters
  • Going back to school

4 things I am looking forward to in 2009:

  • Getting a bike
  • Furthering my education (okay, 3 times, really? I’m a nerd!)… & trying to decide on future plans
  • Building strong(er) relationships
  • Traveling with my sisters

(…thanks, really, Matt!) It’s good to look back, but I think it’s more important to look forward & ahead about what is to come.  Sure, a lot is unknown, but that’s pretty cool & exciting to me, that I just don’t know what’s coming my way in 2009! I’m not going to tag anyone else, but with that, I’ll leave you with this:

peace

    4 Comments

    Filed under family, grub, holiday, movies, optimism, school, travel

    A bit of food + a Request!

    Hi, ya’ll! Happy weekend, to you!

    Like I predicted last night, I made some dinner, watched TV (TLCWhat Not to Wear: Hoochie special!), finished signing up for classes & hit the hay! I’m going to yoga this morning with my sister (or… HOT YOGA, I should say!), then maybe the beach afterward because it looks like it’s going to be a b-e-a-uuuutiful day (oh, I just watched the movie Bruce Almighty last night, too).

    Here’s what I made: there was some leftover whole wheat penne pasta in the fridge & I combined that (maybe 1.5 cups?) with veggies (Brussels sprouts, broccoli, carrots, tomato), edamame (for protein), some garlic powder, pepper, red pepper flakes, nutritional yeast (aka “nooch”– for some cheesiness) in the microwave… when it came out, I added some flax oil to let the spices stick (because heating flax oil takes away the benefits of it!).

    dsc04266

    I always RAVE about my one-pot meals, because they’re soo easy to just put everything together & enjoy different flavors in one dish!

    dsc04267

    Blurry a bit? I have the same camera that Kath just got rid of (Sony Cyber-Shot)… which means, if you haven’t read her blog recently, that it’s kind of a foggy picture… it does what it needs to do, though: brings you photos & pieces of my life!

    REQUEST/QUESTION?!

    • Does anyone want to do an exchange/mailing give-away?! I’ll offer some of my favorite bars, snacks, & a random trinket for any type of package… I’m not too picky. Give me a worn pair of socks, books, more for my collections, (*ahem-flavored PB-ahem*) soap, postcard, or whatever you desire & you’ll see it here on the blog!
    • Chia Goodness cereal?
    • BettyLou’s balls?
    • ??? requests ???
    • VeggieGirl: I have some gluten-free Bob’s Red Mill all-purpose flour, if you want it! I won’t use it, now that I know I’m not gluten-intolerant

    8 Comments

    Filed under books, collections, exercise, family, grub, movies, school

    It’s a Wonderful Life!

    Yesterday might have been one of the best days of the year! (is that fair?) Well, here’s what I did, in order, with a few pictures:

    • Woke up at about 8am & brewed some coffee
    • Went to hot yoga from 9:30-11am
    • drank lots of water on my way to TJMaxx. There, I bought a new yoga mat & a laptop case. I have been using my mom’s mat, but I bought my own orange mat! This is my second laptop sleeve/case, but the 1st one was much too small, so I got this one:

    laptop back laptop front

     purple-y, huh?

     

    < showing it’s backside (oh!)

     


     

    & it’s front, spilling it’s brains (cords) >

     

     

     

     

    • Then, I went home, made me some grub (huge-ontic salad with greens, carrots, tomatoes, broccoli, brussels sprouts, edamame, garbanzos, peppers; an apple; & carrots with hummus) & ate it outside
    • puttered around on my computer, especially on Craig’s List because I’m searching for a bike. I e-mailed a guy about one & there’s a strong possibility of me getting it. He e-mailed me back quickly, so I may go take a look-see this week! I also e-mailed my friend down the street who restores bikes for fun (!) & works at a bike store in town to see if it’s a good deal… he says go for it!
    • I decided to finally test out my new shoes from Christmas (why did I wait this long?!), thus I found myself on a 35-minute run… I felt like I was flying… or going fast, for me! But, I also decided the shoes were half a size too smallouch!
    • I got back home and prepared a letter to my sister, including random, funny newspaper clippings & pictures, because she thinks those kinds of things are weird and funny, like I do, too. Many of these were about cats & Prez Bush-isms
    • I whipped up a smoothie, using this: alive a-c packet It has a LOT of really great, whole-foods ingredients (greens, spirulina, etc.) with 16 g. protein + apple-cinnamon flavor, yum! I added an apple, ice, water, & a couple of spoonfuls of sogurt… & cinnamon. It looked like this, in the blender: alive in blender GREEN!!! I was like, what’s going on here??? …but that’s how it’s supposed to be because of the ingredients, soo, I popped it in the freezer, while I…
    • Took a shower & got dressed
    • Then, I drank this: alive smoothie with more cinnamon on top. At 1st, I didn’t like it. I wanted to like it, but I didn’t. I kept drinking it, and finally decided I did like it! The added apple & sogurt made  it thicker & I liked the way I felt after it, with all those wholesome ingredients! I probably won’t buy this particular flavor again, but I like the product. I did this on my way…
    • to the Post Office to mail something for my dad & my sister’s letter
    • & to exchange my shoes for the correct size. It’s quite a trek over to do that, so I’m glad I had some fuel! I got a little nervous driving ol’ Desi (my 1997 Toyota Tercel) over there, especially when I thought it was over-heating, YIKES! So, I drove about 60 mph or slower the entire time, despite those angry, fast drivers. I also returned a sweatshirt & got store-credit for it.
    • While I was over that direction, I stopped by Whole Foods. I wasn’t that impressed, so I left almost directly and headed to my natural-foods store/work for dinner.
    • I got there about 20 minutes before they closed the Colossal Salad Bar, so I had to hurry, which is not like me in my eating habits! I piled on a HUUUUUGE salad (x2) & tried split-pea soup for the first time- YUM! I added cayenne pepper for a kick. I also had a large bowl of fruit. Nothing like making your own salad with every ingredient imaginable (2 kinds of tofu (teriyaki & blackened), chickpeas, edamame, shredded carrot & beet, mushrooms, marinated mushrooms, tomatoes, steamed veggies, raw veggies, crunchy & “hair-like” sprouts, about 7 different dressings, nuts, raisins, different cheeses, cooked eggs, different grain-salads & mixtures…. tons!) + rice & beans, soups…. DEE-VINE! No photo– sorry, maybe another time.
    • I left stuffed, so I went home, got some goodies together & left for my uncle’s to have some dark chocolate-covered ginger & go to sleep

    Today, I have to finish registering for classes & turn my change into ca$h… not much else… maybe go visit that bike and/or see a movie, go book-browsing… I never know!

    Have a great week, friends!!!

    *OH! By the way, the makers of Clif products have a red wine out, that is organic, with no sulfites. I hear it’s excellent & totally worth raving about!

    5 Comments

    Filed under errands, exercise, grub, optimism, school, shopping, work

    51 more weeks of 2009!

    Week #1 of 2009 is under our belts: Yow-zee! How are ya’ll feeling?

    So, I apologize that while most bloggers play catch-up during the weekend, I am a total slacker. I will tell you why:

    • My uncle comes home on the weekends and lounges at his house pretty much the whole time, so I scoot my boot’ back to my house on weekends, to:
    • sleep in my own bed
    • see my own dawggies & 
    • just kick it here. 
    • I get a better internet connection there so it’s easier to blog & 
    • I work more on weekends than during the week.

    So, there’s that. Thanks for understanding, like I knew you would!!!

    However, I did manage to snap some photos & remember what I’ve been up to…

    Last night after work I came home pretty hungry! (YIPPEE, because my appetite was M-I-I-A (Missing In In-Action) during the day. I made myself this:

    pb eng muffin< toasted Genesis English muffin with Skippy Natural chunky PB, cinnamon & a squirt of honey

     

     

     

    & this:

    soy yogurt + chia< plain soy yogurt (I’ll call it “sogurt“) with my Ruth’s Chia Goodness cereal, more cinnamon & another drizzle of honey

     

     

     

    Stirred all up, I LOVED it with so’gurt. It was perfectly crunchy & sweet!

    This morning I woke up to another beautiful day in FL! I decided I’d head to the beach (don’t throw a snowball at me for it!), after I filled my innards with some goodness! I had an almost-all-black banana that was crying out for some saving… so, I mashed it up, added some regular oatmeal (because half of my good groceries are still at my uncle’s house), cinnamon, raw wheat germ, & a splash of soymilk. Where’s what it looked like:

    nana oats

    Making my oats this way with the mashed ‘nana made it super-thick, even without something like PB or nuts in them… schweet! I headed to the beach soon after, after stopping at my favorite place to get coffee. I bring my own mug (BYOM?) and pay $1.06 each time… but I fill my mug with my own soymilk (I shall call it “smilk“)because they “only” have half-n-half, skim & 2% milk… and I like the way my own smilk tastes in my java.

    So, yes, the beach was dee-lightful! I spend a little over 2 hours there, took a lil’ walk, picked up some shells, soaked up some rays, fo’sho! I’ve been a little sad because my hair is growing in a lot darker than the ends show. Wah! I LOVE being a natural blonde, so spending some time outside definitely lightens it up! HOO-RA!

    I took some veggie cookbooks & my journal to look through, because I’d love to get back in the habit of cooking some good food, instead of relying on the basics. Though I love me some PB&J & sogurt concoctions, I still love a nice meal & interesting new tastes on occasion!

    When I got home, I had some leftover soup:

    soup< my mom made it & it has: barley, lentils, a variety of vegetables, spicy canned tomatoes, & some fresh corn from the ear (not HER ear, though!)

     

     

     

    I’ve got to tell ya… you know my possible boy interest? Well, we’ve been hanging out (we went to Starbucks where we both enjoyed some green ginger tea), my favorite Thai restaurant, & I met him at work before I had to work to talk, then he came through my line so I could check him out (OH, yes I did!) Unfortunately, though, he said he doesn’t want a girlfriend but would love to still hang out and get to know me because I seem like a cool girl and he’s sorry if he sent me mixed signals. I graciously said thanks for letting me know, & that I’d still like to hang because there aren’t that many of us that appreciate good food & healthy living! TRUE story! Oh well, he seems suuuuper-cool, so it’ll be great to have another friend in town! Way to be positive, OP!

    School doesn’t start until next week, so I’ll be enjoying another week of sunny days & leisure time! Good luck to those going back tomorrow! I’ll be able to get my blogging under way a bit more this week, too… take care & have a peaceful week! 

    I’m in the market for a good book: any suggestions, my trusted ol’ friends? I love things that are relatable, interesting, some sort of psychology involved, possibly (?), biographical, heart-warming… anyone?

    • *P.S.* I love you
    • But really: is my bolding & italicizing too much? 
    • Tell me what you REALLY think. It takes more time to do this, & I think this may contribute to why I blog less than some of ya’ll, but 
    • how often should I use these features? 
    • How else might I improve upon the blog? 
    • Anything you’d like to see differently/more/less of?
    • THANKS!

    I’ll leave you with one more sad photo. The holidays are over, you know why?

    …just take a look, yourself:

    tree

    …back to it’s natural habitat, I suppose.

    6 Comments

    Filed under books, exercise, family, grub, holiday, optimism, school, Uncategorized, winter