Tag Archives: breakfast

Breaking the fast, x3

What is a girl to do, when her morning starts like this?:

empty tea

an empty box of tea!!! Well, I don’t just have one, so I’ve got back-up. Normally, I choose a black tea in the morning, but I reached for something else instead, out of necessity & un-boredom (yes: un-boredom!)

green tea tropical Green Tea Tropical, by Mighty Leaf… & a Mighty Leaf, it was! Then, my tummy said “FOOD? (yes) FOOOOODDD!!!” So, I made some oat bran, campfire-style, with cinnamon, walnuts, Agave, a banana & s’milk. Check it out, yo:

dsc05138 Not hot cocoa here! I ate it with a long stirring-spoon, but also pretended it was hot cocoa…  dsc05140 Giant mug of goodness: good morning!

Other breakfast parts I’ve had lately?! I thought you’d never ask…

This guy is worried, but it’s all gonna be okay: dsc05102 < a couple of eggs fryin‘ up

dsc05108 dsc05109 < ww bagel, with avocado, greens, eggs & herbed cream cheese under the eggie, with tea! (I had some grapes & yogurt, too)

the sweet set-updsc05111

So, yes, I am very fortunate to work where I do & I have a passion for what we do & sell (health food store!) I get a great discount, have met so many great people & learn a lot when I’m there. Sometimes I get free stuff that is about to expire by the sell-by date (still good to consume, just unable to sell without refunds!), or products that are special-ordered, but only, like, 2 people end up buying it, so we discontinue selling something. ANYWAY, last night was a lucky night for me!

Look what I left with: vans blondie bites & dsc05155 Jackpot?! Yeah! This stuff probably would have cost me almost $25, what do ya think? 

So, this morning I had some French Toast Sticks (not from France, though!) They look like this, out of the box: dsc05157 & this on a plate, with some Smart Balance, apple butter & cinnamon (no maple syrup, wah!) dsc05164

AND this group of all-stars: dsc05162 to make a lil’ “yogurt-mess” with an apple. Yes, I ate the Dannon full-fat Plain yogurt. It’s rich & creamy & deeeeelish! Not as tart as some lower-fat brands/kinds.

Now, you’re ready to start your day 3 TIMES, with 3 BREAKFASTS!!! I know all you bloggies love breakfast.

WEEEEE, have a great weekend!!! Any plans?!

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Filed under grub, work

Oh, look what I’ve done

…look what I’ve done & eaten, lately, I mean:

Sweet Kristina from Stonyfield Farm sent me a bunch of fun stuff! Coupons, free Oikos & a canvas bag to lug it all out of the store! Thanks, Kristina! I look forward to trying all the products & telling my lovely e-friends about the delicious orgasmic organic treats!

Oikos

Because my camera was M-I-A, maybe in a Paper Plane (…), I took some MacBook photos, weeee! Here, we have golden oats, with (beige-not-golden) oat bran/oatmeal, a Golden Delicious apple, golden raisins… I just needed a golden crown or something:

photo-27 photo-29

Yeah, it was tastyyyy! photo-28

pretzel < I must rave about these babies. When I buy salted pretzels, I pretty much end up picking off the salt. It’s like a game, but my mouth becomes raw if I don’t! (ick!) So now, (DUH to me!) I buy unsalted pretzels! They’re soo addicting! Here, I dipped them in: half homemade hummus & half Dijon mustard! (I’m sorry Matt, but this mustard ROCKS the hizz-ouse!!!) 

dsc04802 < another unidentifiable bowl of oats! Why do I keep taking pictures of them, if they look the same? I’d assume it has walnuts, a banana, some s’milk, cinnamon & other goodies in it, but it’s a mystery now!

tea < give it up for some Oregon love! Stash Tea is manufactured close to Portland (Tigard), so I love it more! I got the double spice Chai tea & WOW, I looooove it, especially sweetened & (s’)milky! I’ll rave about this, too!

dsc04805 dsc04807

^ tempeh-veggie-avocado-BBQ (sauce) sammich! The tempeh isn’t cooked. Just in the raw– very scandalous

dsc04886 < sauteed veggies (green beans, squash & zucchini), tempe-teh (from ED&BV– YES, I ordered it… LOVE IT & can’t wait to make different hummus from the entire section it has about it!), with a side of that Dijon to dip, a whole wheat roll with buttah’ & a baked sweet ‘tater with more buttah’, brown sugar & cinnamon

& because I saw this –> wok

I made this: 

stir-fry dsc04898

I used green curry paste & subbed s’milk for the coconut milk, with veggies & tempeh. A stir-fry that was creamy & divine!

dsc04804 < I made this with frozen mango,  s’milk & some plain yogurt to thicken it more. Very good & refreshing!

dsc04780 < can you spy a boy in a tuxedo?!

OH-EM-GEE! Guess what I saw back in Target, just yesterday?!

luna

My favorite Luna bar: PB Cookie (Nutz Over Chocolate is back, too)- from the recall. I’ve honestly been neglecting my girl Luna, as they’re getting really sweet, but this flavor (PB Cookie!) totally makes me & my taste buds happy! I sincerely hope this “PB-scare” is gone for good!

I am so very jealous of Heather’s yoga journey! I’m happy she was able to do it (you-go-girlfriend!), especially because of my love of yoga lately. Check out her final review of her workshop!

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Filed under books, dogs, grub

Hollerin’ Back ya’ll!

Hi, sugar-boogers! I have missed you. Since you’ve I’ve been gone (Kelly Clarkson?), I have been trying to comment on your blogs of interest- sorry if I’ve been so terribly unfriendly & distant. I want to feel the love again. I feel it for you; can we share it?! I also had my Spring Break & just laid-low. I went to the beach to get my tan on (& keep the blonde-ness up!), hung out with some friends, started running more, did some quality yoga (7 more classes on my magical pass!) & only worked for 2 of the days. I didn’t blog. So, I must have done something!

On this perhaps lucky day of St. Pat’s, I found a dollarHOLLER!

dsc04709 

I also got a free sample in the mail- anyone can request one & you can send them to other people’s addresses, too, to “Feel the Good!” Guess which one I tried first?!

emergen-c emergen-c

It was an Emergen-C!!!

*ATTENTION: will the REAL ORANGE POP please stand up?!

 orange seltzer

^ There’s my substitute for the “pop-ness” that made me Orange in the 1st place! Deliciously carbonated & chemical-free!

Other meals? Here’s a sweet potato gnocchi with Vodka cream sauce, green beans & a Boca Italian sausage (I bought everything & cooked/heated it myself. This is not homemade, as much as I wish I were just that good!):

 gnocchi

snack: totally digging those Annie’s Bunny Grahams! Here they are with vanilla ice cream & strawberries:

annies

meal: whole wheat pita with avocado, hummus, cheese & veggies (tomato, sprouts, lettuce); along with a Sunshine  Garden Herb burger & roasted veggies  (broccoli, Brussels sprouts, onions & tomatoes):

dsc04713 dsc04714 dsc04712 dsc04717

Wallaby yogurt (Banana-Vanilla) with cinnamon & sunflower seeds (I love this brand- great flavor, texture & fun flava’s!):

yog + nuts + cinn

I had an Indian packaged meal, too, from Tasty Bite: Kashmir Spinach. My awesomely-active-&-delicious-food-eating friend from Gliding Calm has eaten & reviewed this meal twice  here and here! …so I’ll let her reviews take the stage, because I agree that the “bulking with veggies” is necessary. I added green peppers, onions & eggplant & ate it with pita bread:

tasty bite dsc04722 dsc04726 Tasty Bites! (but not pretty-lookin’)

Another International meal I’ve made came from this cookbook:

cookbook My nutritionist is Israeli & she lent it to me, noting some of her favorite (vegetarian) recipes… I made a Chickpea-Eggplant-Tomato stew & I added wheat berries & ate it with a pita with buttah’: stew < There it is!

IF YOU’RE STILL READING, thank you!!! I’m sorry for ginormous posts- this is what I get for being away for so long. I find it daunting when I don’t post for a while because then I have to make up for all that lost time! I tried to keep the comments short, though. Message me if you have questions or sum’thin!

a few more:

wrapped taco wrap

^ wrap on a locally-made pita (don’t think it’s whole-wheat, but I do know it’s soft & short ingredient list!) stuffed with veggies & hummus (there may or may not have been more- I don’t remember, but it was tastttyyy!)

In order for me to get excited again about blogging (which I am! But, you know, it’s the whole “here’s-what-I’ve-been-up-to-lately” thing…), I made a different kind of oat breakfast. I’ve read about people putting an egg or egg whites in their oats, but I’ve never done it. I always sort of think it’ll scramble. Today I added one egg white at the end of cooking my oats (half oat- bran & half –meal), plus pumpkin, walnuts, s’milk & golden raisins: 

egg oats < see the little white-flecks? Any advice to make it more “custard-y” without actually baking it?! It was good, but I really didn’t taste much of a difference… oh well, maybe I missed something & will have to re-visit this technique!

ONE MORE THING: If anyone can tell me what this is, you get 10 points!

halvah

*HINT: I got it fresh from my local produce market, but you can also get it pre-packaged. It’s more of a “European” thing, I’d say. (It’s not just a plastic bag– what’s on top of that-there bag?!) Have fun!

Oh, & if anyone’s missing a folder, I know where it might be:

dsc04700

I’m working on some interview questions for a select few- thanks for those of you who volunteered! I’ll get-chya thinking soon enough!

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Morning Love (& a chocolate-y giveaway!)

GOOD MORNING, from the 3 of us: Orange Pop, Jasper & Tucker on the bottom!

3 of us

They’re givin’ me some lovin‘! aww… Jasper wanted more face-time, so he stuck around, & I feel obligated to show you my morning-face because he’s worth it:

me & jas (courtest of PhotoBooth!) 

I had some “3-grain” cereal this morning: oat bran, oatmeal & wheat berries, with an apple, cinnamon, walnuts & smilk. It had great texture:

3-grain Kath puts wheatberries in her morning cereal, & since I still have a plethora of these chewy babies, I thought I’d use ’em. I have yet to incorporate a “blended-puddin’-style” of my grains, a-la Katie , but SPEAKING OF this chocolate-covered gal, she is having a CHOCOLATE GIVEAWAY!!! Go to her new Wordpress blog-site & check it out to get a WHOLE FREAKIN’ CASE of Larabar’s Jocalat bars! The Larabar company is teaming up with her to help fund this giveaway- how awesome is that?

Something else I’ve consumed lately?

gin & kom

a new-to-me (empty) flavor of Kombucha, Multi-Green & some Peanut-Ginger chews! If you like peanuts (*ahem, PB-lova’s!*) & you love ginger, you miiight just like these! More peanutty than other ginger chews I’ve tried, but still, yummm!

THANK YOU to everyone in their feedback with the header/blog! I haven’t contacted anyone because I’m sort of wondering if I should change the style of the blog. And since I have become “Orange Pop” I need to stick with that. I think I’ll add more features, such as “Story-time” about my job, “Tea-time” with something snazzy about that, maybe something with dogs & of course, FOOD-stuff!

gtp tea < My sample  from Yogi teas

This weekend, I’m not sure what I’m up to, other than the usual work tomorrow night. Today, it is absolutely BEAUTIFUL outside, so I’m thinking I’ll go to the library to get some books for my school paper, then head to the beach?! Oh yes, I’m soo lucky! Have a wonderful weekend. What are you all up to?

Also, I’m wondering about OILS. Which have what benefits, which fats, what’s best to cook with, & not to cook with. Now I’ve been using canola to bake, olive to pan-fry, sautee & marinate, & flaxseed for dressings, dips & cold-toppers mixed in yogurt & such too. Any suggestions or ideas or websites with info about these things? I’m looking into walnut, avocado, almond & others… 

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Filed under dogs, errands, grub, optimism, school, work

Temptation with Foodstuff

I’ve been busy in the kitchen! Check it out, yo:

pancakes pancakes with topping

^ Vegan Coconut-Pineapple-(Blueberry) ww Pancakes from Vegan with a Vengeance. This was so great! It’s been so long since I’ve had pancakes. I made them Friday morning, when I have no school or real reason to be up early, so it started a leisurely day off well! I did not make the “Pineapple Sauce” they suggested, but mixed up canned pineapple (with a bit of juice), blueberries, coconut, a bit of smilk & plain yogurt & agave. Just enough “moisture” for these beaut’s! I will make this again. I burnt one side of one, so I shared part of that with Jas-i-per & Tuck-i-fer! They didn’t complain!

coffee temptation < I randomly went to Whole Foods (grr, competition for independent stores like mine! But I wanted to check it out & compare) & was greeted by this temptation. I passed by it, backed up, took a deep whiff, snapped a picture, & moved on again. Go Me! Is this 4 weeks, holding strong with no coffee? Even at dinner parties we serve coffee afterward & I have to make it. And free coffee at work. Well, free tea too, so I’m set! Yazoo! I feel real good with my decision & don’t feel deprived of it, though Sunday I was draggin’… I lovez me some teaz!

oats in orange < Why didn’t I use this orange bowl & spoon sooner?! It’s purr-fect, along with my Breast Cancer mug. In this bowl is oat bran, a banana, almond butter, cinnamon, walnuts & smilk!

So, I went grocery shopping (not at WF) & here are some things I got that are new to me. The other stuff, I hid already!

new groc bible bread

^ 3-bean salad, Artichoke-Lemon Pepper “Hommus”, Annie’s Tuscany Italian Dressing, og. Tamari Pumpkin Seeds, Dairy-Free Mac’n’Chreese (haha- anyone try this?) & also Garden of Eatin’ “Bible Bread”- traditional pita pockets with a great, short ingredient list: Organically grown whole wheat flour, water, organically grown sesame seeds, yeast and sea salt. I’ll take it! I love the hummus & dressing, too- new flavors for me!

parfait dsc04614

^ Breakfast Parfait, in an effort to switch it up from oats. Then I deconstructed it because it became difficult to get more than one ingredient in a bite… with Mr. Bigelow tea. In it was: plain yogurt, blueberries, chopped apple, cinnamon & Sunflower-Pumpkin Seed granola

wheatberries I made a wheatberry salad, inspired by these hoots! I don’t know the real recipe, so I just added chopped celery, apple, walnuts, wheat berries (duh!), plain yogurt & the thing that brought out the ingredients= apple cider vinegar, with some salad seasoning herbs on top! YUM!

Another cooking-success?! From 101 Cookbooks. All her recipes & photos are amazing & this dish, the Orange Pan-glazed Tempeh was no exception. I served it with spinach & wheatberries (because I made a TON when I made them!) & a salad with dressing & sliced almonds:

close tempeh meal orange tempeh & wheat berries 

Guess who liked it, too?

Jasper 

Welp, I hope that those of you with exams & other important things on your “to-do” lists are doing MORE THAN okay!!!

I’m still working on getting a new header & theme & such… I’m workin on it, but if you could send me some help & ideas, I’d love an e-mail at smbvb10@hotmail.com. If you know-someone-who-knows-someone, too, I’d so appreciate it. Should I make a contest? How do people catch on & how can I make that worthy?!

THANKS, Lovely Ones!

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Filed under books, dogs, groceries, grub

Ketch-up!

I mean, CATCH UP! Because there ain’t no KETCHUP here! …instead… 

close up

Did I lure you in? …keep reading to see more!

I’m sorry I have been a naughty, absent bloggermama, but I’ve been pretty good about commenting on everyone else’s lovely blog-iggities! Thanks for keeping my interest & taking up all my free time, GOSH! No, I love it!

…continuing from Valentine’s Day, like I said before, my dad & I got pedicures. This is a picture of the little Oriental ladies (who know us by name) rubbing our dogs. Please disregard the scary Casper-legs. I’m working on it. My dad is drooling. See us in all our luxury:

pedicure HA! My color is called “Wild Child”– a bright green-ish… my dad picked it out. I guess I’ll be ready for St. Patty’s Day!

I’ve been taking lots of yummy food-photos (the photos aren’t yummy, but what’s in them has been!) Here are some oatbran breakfasts, as of late:

dsc04493 dsc04575 dsc04576 < with banana, soy, pb & granola; again with banana, nuts, soy & banana… with my mom’s cute little cocktail napkins (she thinks she’s funny & this is so her…); & with soy, strawberries & nut butter. I really forget what is in each, but they had cinnamon (of course!) & were all good & truly solidify my love for oatbran.

P.S. That’s TEAnot COFFEE!!! Weeee!!!

dsc04492 < my Multi-vitamin of choice & Calcium-Magnesium-D(3) supplement, in strawberry-flavored liquid form (milky, but I like flava’-flave!)

dsc04577 hand ques jas + ques < Tempeh Quesadillas, based off of this recipe, from Vegetarian Times (online), but I didn’t broil it with cheese on top. I added peppers, onions, spinach, mozzarella, tempeh, tomatoes, salsa in a whole-wheat tortilla; cooked it in the skillet; served it alongside homemade guacamole (just avocado, salsa, onion & red pepper flakes!) & blue corn tortilla chips. A nice lunch, with Jasper in the background, contemplating the meaning of life… or something like that.

Friday the 13th was my grandpa’s birthday, so on that Sunday the 15th, we had the family over to celebrate that & Lover’s-Day on the 14th. (that was out of order, sorry) I made a cake from Vegan With a Vengeance: 

Raspberry Blackout Cake with Ganache-y Frosting– here it is, in the process/layers:

1st jam layer 1st frosting layer layer 2 jam finished 

TA-DAAAA!!!

My mom is way creative (hello, teacher!) so we had a “circus-theme”, bringing out the inner child of my grandpa. Our table cloth was (*homemade*) zebra-print, & we had circus animals & clowns/ring-leaders on the table, too. Here’s the arrangement I made. I’m so 6-years-old:

circus RAWR!!!

jim < He likes the gorilla

jim tootin his horn < tootin’ his own horn= ring leader?

with flowers slice of cake

… this cake turned out so moist & delicious! If you have the cookbook & have a reason to make it (& even if you don’t!), DO IT– you will not be disappointed!!! It was a major hit, if I do say so myself (& I do)! The party was great, too! Having family around is always a fabulous, beautiful thing, don’t ya agree? Even if you don’t always get along with them all, the love is still there! For sure!

Okay, this post is way-long, but I have some other great kitchen-makings that I feel really great about showing you! SOONER THAN LAST TIME, I will show you!

Until then, enjoy your weekends. What are you doing?! I hope it’s warming up in some wretched parts of the country! I’m sending warm wishes to you all- in your hearts & on your bodacious bods!

 

 


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Filed under books, dogs, family, grub, holiday, winter