Tag Archives: health

Heads, Witches & Health

…that’s what this post is about. Do they relate to one another today? I’ll let you decide!

OW!!! …my aching head!

Today is Day #3 of no coffee & my head hurts! I thought I was all groovy this morning, grabbing alternatives for a morning jolt (tea, Kombucha, water). After classes & settling in after lunch, my head was pounding on it’s doors (or, my temples)! I think I am to blame for it. Though I still had some black Vanilla Chai tea this morning, it still doesn’t measure up to the mug-after-mug homage I’ve given to the caffeine gods

I’ve been watching plenty of this, though, in my afternoons:

sabrina1 

Recognize it?! Sabrina the Teenage Witch (…right after Sister, Sister)

I’ve also been in the habit of drinking Crystal Light (we always have 2 different flavors in the fridge for the fam, one permanently being peach tea). Yesterday I caved & had some when I was dying of something flavorful to drink, but today. No! I will not! I think it’s contributing to a dissatisfaction with satisfactory meals (extra, mindless hunger?). READ: I AM NOT depriving myself, but feel like I know how much my body needs & what it likes & something is funny here… Also, sleeplessness, headaches, poor skin tone, & on… I am hoping to eliminate these problems!!! I also find myself drinking these things, instead of pure water, juice, smoothies, soymilk, & other more nutritious beverages. Not good.

*Has anyone else experienced withdrawals or the process of cutting out caffeine (mostly coffee) & artificial sweeteners? Any effects? Any helpful tips? 

I boast a pretty wholesome, natural diet & would love to keep going further with this & these boogers are standing in my way!

In the meantime, I did schedule an appointment with a nutritionist for Monday afternoon. We’ve been playing phone-tag & I finally got ahold of her today after class. I was kind of hoping for an ASAP meeting because I just like things to happen like that, but Monday will do just fine! One of my friends, who eats incredibly delicious, whole foods, recommended her to me, as (he thinks) we have a similar outlook on food. Enjoy real, whole food!

NO- not this kind of Whole Foods:

whole-foods

And, I even find this to be kind of funny (think: why is all this freshness packaaged?!)

2007_04_17wholefoods

Mainly, I want to see if I’m getting everything I need. Being an active, young vegetarian, I realize there are things I may be over-looking. Also, (sorry, boys) I haven’t had that lovely “girly-thing” (as my dad calls it) in quite some time & I am concerned! I am especially concerned that my family practitioner is not concerned! SO- gaining a bit more weight & adding certain things to my diet may be an answer, which I will happily agree. This may have worried me in the past, but I’m ready. I’m growing up. Becoming womanly. Let’s do ‘dis!

*Has anyone had experience with this? (the weight-gain and/or amenorrhea) & what has helped the most?!

By the way, I finished my book: The Last Lecture & loved it! It was Tuesdays with Morrieish, so very inspirational & real… like you want to know him & reflect upon your life! Love that feeling! *Time to journal!

Thanks! Here’s wishing everyone healthy heads, bodies & souls; happiness, & good-witchery too!

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