Tag Archives: protein

FIND JASPER!

lost dog

NOOOOO!!!!!! I am so sad. If you lived in my neighborhood, you’d see these signs posted all around. This one (^) is hanging from our mailbox (underneath is our phone #, which may or may not be 555-****).

Here’s what happened: I took Bella over to our house this week to have playmates, while everyone was at school & work. So, they’ve had a grand time & they go to bed totally zonked! 

jasper + bella

Well, yesterday, Jasper & Bella dug themselves under the fence & ran freely. Some people down the street found them & took them in (aw, thanks!). These were the same people that took Jasper in when he ran away as a little pup. They dug themselves out of that yard, too!!! Bella came right to the door! Weird, because she is not the one who lives at our house & shouldn’t know where to go. But Jasper– he didn’t come back. The neighbors let us know & we searched & searched for hours, calling people, the vet, humane society, put up posters & signs… nothing, yet. Jasper has a micro-chip, so if someone takes him to the pound or a vet, we can find him that way, but only Mon-Fri!!!

I had to go to work soon after our search started & I was completely distracted & worried the whole night, leading me to a restless night of sleep(-lessness!) & awful dreams about it. I got up early to look, but figured people would have taken him in by now. I guess the waiting game is in order. 

If anyone has seen him, please let me know & bring him home safely!!! Tucker is very worried, too!

Tucker 

^ “Find my brother!”

If anyone out there has dogs, they’re like my kids, and I think everyone knows how sad losing a child can be!

I’m trying to think like Jasper. When he got out as a pup, a nice family found him at McDonald’s, looking hungry! When they saw our signs then & met us at the park to return him, the kids had already named him (Rocky), bought him a collar, leash, food… aw. He’d be where the people are, & not so much where the other dog-friends are! He’s curious!

Hopefully Jasper comes home soon!!!! I’ll update & post again when I find out something new!

Until then, I’ll leave you with a new smoothie I made yesterday, using this Fruitein Exotic Red Fruit protein packet:

red protein packet

& I mixed it with (~1 c.?) fresh strawberries, some water, ice, smilk & sogurt. I liked! Very fresh & berry-y, though it tasted a bit powdery sometimes, yanno?!

red smoothie < in a pint!

Okay. Back to worry-mode.

I hope your weekends were more worry-free than mine!

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Filed under dogs, grub, work

Bizzy Me!

So! I wore my newly-exchanged shoes to work out on Tuesday and I was still feeling a little squished in them… so I looked at the box: 8. I looked inside the tongue on the shoe: 8. When I did the exchange, I brought the 8’s from home, along with 8.5’s from the store, which I wanted… the guy at the register did the lil’ transaction, handed me back the 8’s & I went (happily) on my way… until Tuesday after my workout! Geesh! I guess I’ll be going back again. Until then, I’ll have to keep them sparklin’ clean!

*This is what I’m looking at, while I blog to you:

Milo Hi, Milo!

Tuesday, I had another great day! I went to the gym & did the Arc trainer, lifted arm weights & did some abs/core. Then, I went home & made another smoothie. This one was AWESOME! I didn’t get a picture, but it was a pretty pink color, which made it more appetizing than my last effort with the green one! I used this protein powder (13 g. protein + anti-oxidants), added some extra frozen fruit, a couple of T. of sogurt, ice, some water & whiiizzzzzzz…. dee-lish!

I also made this for dinner:

tofu + veg + quinoa 

^ Mesquite-grilled tofu with mixed veggies (broccoli, brussels sprouts, carrots, snap-peas, mushrooms, onions) over quinoa, Bragg’s & garlic-roasted pumpkin seeds <– a nice touch!

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^ I got hungry a little while later, so I had this snack, consisting of:

packet of plain oatmeal, some Chia Goodness cereal

Now, I am definitely not one to waste food. But yesterday… just look what I came up with & tell me if you would do the same:

I started with this packet: dsc04245

…it looked promising, being hemp protein & full of goodness

 

 

 

 

 

 

…& I added some frozen fruit (including peaches & a banana), some sogurt, ice & water… to get this narstiness:

dsc04248 BLEGHH!!! Again, I wanted to like it & I hated the thought of all those good ingredients (& $$$) going down the drain, but one dip-of-my-finger in this blend put a sour look on my face and I had it thrown down the garbage disposal before I had any other reaction! The dogs didn’t even get a chance to sniff it out & look pitiful enough for a handout… so I went back to a tried-and-true standby: Spirutein (vanilla flavor) soy protein powder: dsc04249

Then, I added a banana, some (maybe 10 or so?) almonds, sogurt, water, ice, cinnamon & cocoa powder to come up with a much better outcome:

dsc04253

Then, off to work, where it was a total MAD HOUSE because:

  • It was “Senior Day”, where folks aged 60+ got 10% off everything in the store
  • Brendan Brazier came to talk about his book (Thrive Diet) & products (Vega nutrition)… check him/it all out here. After the lecture let out, people swarmed the store to try some of the products & get their lil’ paws on the goods!

It was a successful day, for sure… just very busy! Finally, I had this to get me through & make me feel a lil’ spunky:

ginger kombucha Ginger Kombucha!

I’ll update about today, which started very early with a staff meeting before we opened the store this morning. It’s sure to be another good day!

Happy New-President-Day!!!

Milo says so, too:

dsc042431

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Filed under books, errands, exercise, grub, optimism, work