Tag Archives: Ruth’s Chia Goodness

A bit of food + a Request!

Hi, ya’ll! Happy weekend, to you!

Like I predicted last night, I made some dinner, watched TV (TLCWhat Not to Wear: Hoochie special!), finished signing up for classes & hit the hay! I’m going to yoga this morning with my sister (or… HOT YOGA, I should say!), then maybe the beach afterward because it looks like it’s going to be a b-e-a-uuuutiful day (oh, I just watched the movie Bruce Almighty last night, too).

Here’s what I made: there was some leftover whole wheat penne pasta in the fridge & I combined that (maybe 1.5 cups?) with veggies (Brussels sprouts, broccoli, carrots, tomato), edamame (for protein), some garlic powder, pepper, red pepper flakes, nutritional yeast (aka “nooch”– for some cheesiness) in the microwave… when it came out, I added some flax oil to let the spices stick (because heating flax oil takes away the benefits of it!).

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I always RAVE about my one-pot meals, because they’re soo easy to just put everything together & enjoy different flavors in one dish!

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Blurry a bit? I have the same camera that Kath just got rid of (Sony Cyber-Shot)… which means, if you haven’t read her blog recently, that it’s kind of a foggy picture… it does what it needs to do, though: brings you photos & pieces of my life!

REQUEST/QUESTION?!

  • Does anyone want to do an exchange/mailing give-away?! I’ll offer some of my favorite bars, snacks, & a random trinket for any type of package… I’m not too picky. Give me a worn pair of socks, books, more for my collections, (*ahem-flavored PB-ahem*) soap, postcard, or whatever you desire & you’ll see it here on the blog!
  • Chia Goodness cereal?
  • BettyLou’s balls?
  • ??? requests ???
  • VeggieGirl: I have some gluten-free Bob’s Red Mill all-purpose flour, if you want it! I won’t use it, now that I know I’m not gluten-intolerant
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Filed under books, collections, exercise, family, grub, movies, school

51 more weeks of 2009!

Week #1 of 2009 is under our belts: Yow-zee! How are ya’ll feeling?

So, I apologize that while most bloggers play catch-up during the weekend, I am a total slacker. I will tell you why:

  • My uncle comes home on the weekends and lounges at his house pretty much the whole time, so I scoot my boot’ back to my house on weekends, to:
  • sleep in my own bed
  • see my own dawggies & 
  • just kick it here. 
  • I get a better internet connection there so it’s easier to blog & 
  • I work more on weekends than during the week.

So, there’s that. Thanks for understanding, like I knew you would!!!

However, I did manage to snap some photos & remember what I’ve been up to…

Last night after work I came home pretty hungry! (YIPPEE, because my appetite was M-I-I-A (Missing In In-Action) during the day. I made myself this:

pb eng muffin< toasted Genesis English muffin with Skippy Natural chunky PB, cinnamon & a squirt of honey

 

 

 

& this:

soy yogurt + chia< plain soy yogurt (I’ll call it “sogurt“) with my Ruth’s Chia Goodness cereal, more cinnamon & another drizzle of honey

 

 

 

Stirred all up, I LOVED it with so’gurt. It was perfectly crunchy & sweet!

This morning I woke up to another beautiful day in FL! I decided I’d head to the beach (don’t throw a snowball at me for it!), after I filled my innards with some goodness! I had an almost-all-black banana that was crying out for some saving… so, I mashed it up, added some regular oatmeal (because half of my good groceries are still at my uncle’s house), cinnamon, raw wheat germ, & a splash of soymilk. Where’s what it looked like:

nana oats

Making my oats this way with the mashed ‘nana made it super-thick, even without something like PB or nuts in them… schweet! I headed to the beach soon after, after stopping at my favorite place to get coffee. I bring my own mug (BYOM?) and pay $1.06 each time… but I fill my mug with my own soymilk (I shall call it “smilk“)because they “only” have half-n-half, skim & 2% milk… and I like the way my own smilk tastes in my java.

So, yes, the beach was dee-lightful! I spend a little over 2 hours there, took a lil’ walk, picked up some shells, soaked up some rays, fo’sho! I’ve been a little sad because my hair is growing in a lot darker than the ends show. Wah! I LOVE being a natural blonde, so spending some time outside definitely lightens it up! HOO-RA!

I took some veggie cookbooks & my journal to look through, because I’d love to get back in the habit of cooking some good food, instead of relying on the basics. Though I love me some PB&J & sogurt concoctions, I still love a nice meal & interesting new tastes on occasion!

When I got home, I had some leftover soup:

soup< my mom made it & it has: barley, lentils, a variety of vegetables, spicy canned tomatoes, & some fresh corn from the ear (not HER ear, though!)

 

 

 

I’ve got to tell ya… you know my possible boy interest? Well, we’ve been hanging out (we went to Starbucks where we both enjoyed some green ginger tea), my favorite Thai restaurant, & I met him at work before I had to work to talk, then he came through my line so I could check him out (OH, yes I did!) Unfortunately, though, he said he doesn’t want a girlfriend but would love to still hang out and get to know me because I seem like a cool girl and he’s sorry if he sent me mixed signals. I graciously said thanks for letting me know, & that I’d still like to hang because there aren’t that many of us that appreciate good food & healthy living! TRUE story! Oh well, he seems suuuuper-cool, so it’ll be great to have another friend in town! Way to be positive, OP!

School doesn’t start until next week, so I’ll be enjoying another week of sunny days & leisure time! Good luck to those going back tomorrow! I’ll be able to get my blogging under way a bit more this week, too… take care & have a peaceful week! 

I’m in the market for a good book: any suggestions, my trusted ol’ friends? I love things that are relatable, interesting, some sort of psychology involved, possibly (?), biographical, heart-warming… anyone?

  • *P.S.* I love you
  • But really: is my bolding & italicizing too much? 
  • Tell me what you REALLY think. It takes more time to do this, & I think this may contribute to why I blog less than some of ya’ll, but 
  • how often should I use these features? 
  • How else might I improve upon the blog? 
  • Anything you’d like to see differently/more/less of?
  • THANKS!

I’ll leave you with one more sad photo. The holidays are over, you know why?

…just take a look, yourself:

tree

…back to it’s natural habitat, I suppose.

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Filed under books, exercise, family, grub, holiday, optimism, school, Uncategorized, winter

2009 is mine!

Hi beauts! I hope you all had a lovely New Year’s Eve & celebration!

Yesterday I went to the beach– can ya believe it?! I’m sorry to those of you in horrible snowy/stormy weather! I’ll soak up some rays and tan my cancer-free skin for ya! There were tons of tourists because of the football Bowl game in town, but still, awesome! I took a run for a little over 30 minutes- not on the sand like the other day, because my calves were feeling really tight today. Light & breezy! Then, I became a bum and laid on the beach, writing my holiday thank you notes! I had a salad with some of my newest produce:

salad 1< mixed greens with roasted garlic beets, carrots, sprouts, tomatoes, & avocado. I wasn’t reallllly hungry, but I wanted something fresh, yanno?! Great, beautiful, healthy fats, with my fave Annie’s dressing, to boot! Later, I had some nuts & trailmix for some protein, mates.

I laid low, went to dinner with my parents, then settled back into my uncle’s place to watch the movie Elf about 3 times because it’s on for 24 hours! Everytime I watch it, I find something new to laugh at. Har! Har! Har! I think it’s weird, too, that Christmas is over, and we’re still watching holiday movies & sing[ing] loud for all to hear… still & always cute!

The boy, like me, is NOT a night-owl. I talked to him today and he went to bed early, haha. I wasn’t expecting any real romance for the New Year, and I’m a casual gal (fancy things don’t fit my fancy!), but a lil’ movie-watchin’ or something would have been nice. Oh, well.

I like to think I started my 2009 off well!

I bought some really great-sounding cereal the other day, by Ruth’s Hemp Foods:

Apple Almond Cinnamon
I guess a lady from California requested that we order it, and you know how people in Cali are about health, so it just must be worth carrying. I actually talked to her the day she 1st bought it from us, so she kinda suckered ME into trying it! I am so-o-o glad she did & I did try it! It’s gluten-free, high in fiber, Omega 3’s & so-o-o much more, so check out the link, for more!

pre-cook chia< pre-cook

just chia< when I added some water, to just ~2-3 T. cereal

cha-cha-cha-CHIA, in a bowl! It plumped up!

chia + oats

 

 

 

 

 

< then, I decided I still needed more, so I added some cooked rolled oats & more water & soymilk… then some cinnamon, even though there’s already some in the product!

I LOVED this! It made me feel really good, not too full & not bogged-down at all, & it gave me a great feeling of energy. It says you can try it in yogurt, baked goods, or whatever your lil’ heart desires, so I will do just that!

It was a good feeling to have, because I had decided yesterday to go to a hot yoga class! Boy, did I sweat out some toxins! It was my 1st one, but like I said, I was feeling kind of tight and restless, especially when I try to sleep, so I wanted to sttttrreeeettchhh it out! Miss OP LOVED it! hmmm, guess what color my mat was?!

I drove the long way home, by the water because the sun was shining, but my tummy was talkin’ to me (“FEED ME! *nom*nom*”) I wanted to continue treating myself right, so I made a huge-ontic salad with the same goodies as yesterday, plus garlic & Bragg’s Liquid Aminos. I also had extra carrots with hummus!

big & beaut salad< I ate it outside on the porch, because my Mother Nature asked me to join her! …and I always obey my mother!

 

 

 

I also had a Kombucha for more purification & energy for my innards!

kombucha

I tried the Goji Berry one today, for more anti-oxidents (the Wild Root one is great for detoxifying because of the added herbs, though!)

 

 

 

 

 

 

Later, I had red bananaa red banana for some potassium for my cramped muscles

 

…with a container of plain lowfat yogurt (hello, protein!), cinnamon (of course!), & a few swirls of Agave Nectar, to make this mess:

yog + nana

I love those lil’ red bananas because yes, they’re smaller, but they’re so pretty, like a sunset, when you open it up to eat it… that’s why I photo’ed it before adding anything! ...so photogenic! 

Honestly (because I’m an ethical blogger), I’ve thought about New Year’s resolutions, but I have come up with few things to be concrete. I must do this. I have a journal, where I can draft my ideas & things I want to work on… then, perhaps I’ll share, but I don’t know. Sorry. I think personal changes are sort of… personal.

Anyway, Happy & Healthy New Year in 2009!!! THANK YOU for reading & commenting on occasion… it lets me know I’m not alone in this bloggity-world!

The family is all gathering together again at my grandparents’ house for dinner… for the 1st time this year!  (*rolls eyes in anticipation for, “I HAVEN’T SEEN YOU SINCE LAST YEAR!” comments*) But, really, it should be a good time! It always is, when family is together!

peace

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Filed under Celiac Disease, exercise, family, grub, holiday, movies, optimism, winter

The Ghost of Christmas past has come

Jassy Santa < Jasper

 Tucker \/ Tuckie Santa

“Ho! Ho! Ho!”

We had Christmas Eve dinner at my aunt’s house (mom’s sis) after church, which was great. My aunt really gets into the holiday decorating and had this display up and kept adding to it, since September! It looked great & festive!

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 Isn’t it just awesome?! Can you see the Grinch on the mountain (pic #1) & my aunt in the mirror (pic #2)?! She has a train going through, which is in motion in pic #4 and she made that cute little peppermint path! She’s worked hard on it- it’s great!

 

tree < The mini Christmas tree in my room, with little ornaments, T & J, and there’s also 2 school pictures of the kids I babysit on there somewhere. I got the BELIEVE ornament this year… it’s sorta my word!

 

On Christmas day, we woke up to stockings & gifts at our house, then we went to my grandparents’ (Dad’s side of the family) to do the same & eat breakie. Breakfast was homemade quiche, mixed fruit salad, pastries, *ahem*sausage*ahem*, tomatoes, OJ & coffee. mmMmm… Only one of my sisters could come home for the holidays, so I reveal to you THEE. BEST. DECORATION. OF. OP’s. CHRISTMAS, who stood in for my other sis, who couldn’t be with us. Check “her” out, drinking some wine:

sisters

She’s made fun of that thing, since the day I brought IT home in 6th grade, 9 years ago… it’s not Christmas without it! We literally took pictures with (hmm) SISTER CRACKER as if it was really her. My dad ALWAYS reads ‘Twas the night before Christmas in bed on Christmas Eve, so we called her up, had her on speaker phone, and tucked the lil’ cracker in bed with us!!! (aawww) I think she got in more photos this Christmas than if she had actually been here… oh man- GOOD TIMES!

 pattern dress pink Nike shoes

s+p stocking SB's & tangerine

Some gifts: a great wild-pattern dress shipped from my sista’; an organic cotton long-sleeved tee (I also got the same brand gray bag that can hold the world in it!); some Nike shoes (& a gray half-zip Nike hoodie); salt + pepper shakers to add to my collection (a holiday one & the Wizard of Oz one- isn’t that one soo cool?!); my stocking from home; the obligatory tangerine & in that cute little cloth envelope… a Starbuck’s  gift card!

since I’ve mentioned food in all my other posts, I’ll add one to this: it was a gift from the neighbors, and I’m not quiiiite sure what it is, but I’ll describe what I think it is. It was like toffee/brittle covered in a thin layer of chocolate with almonds in it! sooo rich & buttery & dee-lishtoffee

I got spoiled for sure! I got so much more than I could need or want, aww, blessings!

So, yesterday I went grocery shopping at the health-food store/work, to re-stock my uncle’s pantry & fridge with some more yum-si-ness. (Bella is laying on my arm, so I keep misspelling things and pressing odd keys!)

Here are some boring staples: garbanzo beans, my favorite Annie’s salad dressing, & plain soy yogurt

groceries 3

Produce: I filled a bag full of salad greens from the salad bar (way cheaper & organic: a bag full, for about $1.50!), an avocado, Roma tomatoes, Sweet Clover sprouts, red bananas (I have some tangerines & apples still!)

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…and some goodies I hardly ever get, or have never had, but was excited about: Nutiva hemp protein powder packet, 2 different trailmixes, 3 Betty Lou’s energy balls (tee-hee, I said “BALLS!”), a raw organic food bar, & some dark chocolate ginger

groceries 2

new groceries

^ MORE goodies:  Ruth’s Chia Goodness cereal (Chia-pet for breakfast!), Food for Life  Genesis English muffins, crackers, & roasted garlic beets from the deli!

I brought my own bags like a good lil’ girl. My store donates 5 cents for every bag someone brings in, to a charity, which is different every month! I helped yesterday with 10 cents! I spent about $35 on that schtuff!

Later, I went to good ol’ Publix & picked up a bag of baby carrots, organic blue corn chips & a Luna sunrise bar: Strawberry flava’.

Yesterday, I went with my parents, sis, & grandparents (who loooove dogs) to see Marley and Me. Loved it! Adorable! I didn’t read the book, but it was sweet, none-the-less! 

Afterward, I met a friend to catch-up at Border’s. We used to meet up there in high school and take allllll the magazines we could carry to the kid’s area, look at them, talk, & put them back. Sorry, Border’s workers- guilty! We didn’t take mags this time because we had a lot to talk about in a little bit of time (because she met her mom afterward)…

You know WHY we had so much to talk about?! Well… 

…well, before that, here was a light dinner with some new goods:

dinner

^ a toasted Genesis English muffin with some Baba Ganouj hummus, sprouts, greens, & tomato. Also, a salad with carrots, sprouts, Newman’s Own honey mustard dressing. After I took it, I added some sunflower seeds to it. My tummy was acting weird, so something light was just what I needed. I had some of my favorite tea, too: Celestial Seasoning’s Honey Peach Ginger to soothe the tum-tum.

Okay- now, the good stuff:

Me, lil’ Miss Orange Poppity-Pop had a date! *GASP* I don’t have much dating experience because in high school, I was always so busy with sports & activities, that I just didn’t care much about that. But, I met him at work– he shops there all the time & eats in the deli whenever he can. Needless to say, he’s super-healthy & a total foodie! He’s also smart, cute, sweet…

We went to a raw/veg/vegan restaurant and got a few different things, tried each others’ food, shared dessert, talked the whole time, he showed me where he is workin‘, he drove me back with plans for something else in the works! We went out once before- met at a pub, actually (he’s not a “pub-guy” but met some old buddies there), and I thought it’d be awkward, but it totally wasn’t! His friends included me & I even recognized/knew some people that were there, too!

YIPPEE! He, like me, am not a night-owl, and he had a busy day today, so we’re not getting together tonight for the last time this year in 2008, but next year for sure! I’m going to dinner with my parents tonight and just layin’ low.

When I was little, my family would turn the clocks back a few hours so we wouldn’t be up so late… we’d bang pots-and-pans and light sparklers on roller blades at like 9 or 10 PM every year! HA! This year, it’s all about the true midnight!

*FUN FACT: this year is one second longer because the earth’s rotation is slowing… so enjoy your extra-second-longer year & have fun (& be safe) welcoming a new, fabulous year in 2009! (PEACE in 2009, as we always say!)

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Filed under collections, dogs, family, groceries, grub, holiday, movies, optimism, shopping, winter, work