Tag Archives: soymilk

Breaking the fast, x3

What is a girl to do, when her morning starts like this?:

empty tea

an empty box of tea!!! Well, I don’t just have one, so I’ve got back-up. Normally, I choose a black tea in the morning, but I reached for something else instead, out of necessity & un-boredom (yes: un-boredom!)

green tea tropical Green Tea Tropical, by Mighty Leaf… & a Mighty Leaf, it was! Then, my tummy said “FOOD? (yes) FOOOOODDD!!!” So, I made some oat bran, campfire-style, with cinnamon, walnuts, Agave, a banana & s’milk. Check it out, yo:

dsc05138 Not hot cocoa here! I ate it with a long stirring-spoon, but also pretended it was hot cocoa…  dsc05140 Giant mug of goodness: good morning!

Other breakfast parts I’ve had lately?! I thought you’d never ask…

This guy is worried, but it’s all gonna be okay: dsc05102 < a couple of eggs fryin‘ up

dsc05108 dsc05109 < ww bagel, with avocado, greens, eggs & herbed cream cheese under the eggie, with tea! (I had some grapes & yogurt, too)

the sweet set-updsc05111

So, yes, I am very fortunate to work where I do & I have a passion for what we do & sell (health food store!) I get a great discount, have met so many great people & learn a lot when I’m there. Sometimes I get free stuff that is about to expire by the sell-by date (still good to consume, just unable to sell without refunds!), or products that are special-ordered, but only, like, 2 people end up buying it, so we discontinue selling something. ANYWAY, last night was a lucky night for me!

Look what I left with: vans blondie bites & dsc05155 Jackpot?! Yeah! This stuff probably would have cost me almost $25, what do ya think? 

So, this morning I had some French Toast Sticks (not from France, though!) They look like this, out of the box: dsc05157 & this on a plate, with some Smart Balance, apple butter & cinnamon (no maple syrup, wah!) dsc05164

AND this group of all-stars: dsc05162 to make a lil’ “yogurt-mess” with an apple. Yes, I ate the Dannon full-fat Plain yogurt. It’s rich & creamy & deeeeelish! Not as tart as some lower-fat brands/kinds.

Now, you’re ready to start your day 3 TIMES, with 3 BREAKFASTS!!! I know all you bloggies love breakfast.

WEEEEE, have a great weekend!!! Any plans?!

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Filed under grub, work

He loves you, yeah-yeah-yeah!

Me & The Beatles say, “HAPPY VALENTINE’S DAY, LOVES!

I hope your day is filled with love, in all areas of your life: for yourself (#1!), friends, family, the things you do & everything in your world! What are you doing to celebrate this commercial love-filled holiday?!

I have to work tonight, but until then, I’m going to watch some romantic-comedies & get a pedicure with my dad. He loves them & he’s not afraid to say so! Last night, I saw He’s Just Not That Into You with one of my girlfriends. We’re both single, so it was our date! It make me just want to shout “STOP TALKING!” sometimes because sometimes the characters were so awkward, but it was cute & fun. Afterward, we chatted on the outside benches. Lovely!

When I woke up this morning, I saw, on my computer, a card:

dsc04482 dsc04483

from Daddy!!! (thanks, Daddy-o!) plus a sweet little note with it!

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& a box of chocolate (& cash) from Mommy! (thanks, Mom-sie!)

I’m so lucky to have such a supportive, loving family! Truly, sometimes I feel overwhelmed with inheriting a great fortune, in the form of love, care & happiness! I hope you feel this way, in some part of your life, too!

Thanks to everyone on their feedback, though I was looking for even MORE than a few people. But, none-the-less, it was great to hear from a few special people & I’ve come to realize that, yes, it is MY blog, so I can write whatever, but will you read?

I think I even had a dream about my blog, leading me to some ideas… kind of cool, huh?! Would it be too much of a nuisance to change my name or blog?! Any experience with this?

Some of my favorite tea-makers sent me a sample (which I had inquired about a while back) dsc04478 dsc04479

with 3 flava’s: Green tea Pomegranate, Himalayan Apple Spice, & Berry Detox. I’ve tried the Green Tea Pomegranate & it’s tasty, so I’m looking forward to the others. Also, a lil’ coupon, YIPPEE!!! I love me some savings!

…speaking of TEA, I just got some new French Vanilla flavored tea, from Mr. Big(elow)!

french vanilla tea < it’s wonderful! I’ve been drinking it with soymilk & agave, which brings out the flavor & sweetness! mMmMm… even without coffee, I like to have a little fix of something, with some caffeine in the black tea in my mornings!

I saw the nutritionist this week again, too. While I followed the meal plan she gave me, toward the end, I felt even more hungry, even with less exercise I had been doing. So when I saw her, she weighed me (I was UP about 1.5 # in a week & a half, & I am happy with this!) & we worked on another, bigger meal plan. A “prescription,” if you will. It’s incorporating a lot of fat (mmm, hello nuts, seeds, avocado, nut-butters, etc…) & she said it’s her goal to get my *girly-thing* within 2 months!!! While I know this may be a pain (literally?), this excites me, because it’s been gone for farrrr too long! And that is just not right. 

Want to see some food? OKAY:

breakfast < yesterday’s breakfast, with a ray of sunshine from above (mug): oat bran (thanks to Heather, I have noticed that yes, oat bran, as opposed to oatmeal satisfies my hunger a wee bit more! Check out her comparison on the nutritional info. on the 2 oats here). Anyway, oat bran with walnuts, banana, cinnamon, vanilla & s’milk, multi-grain toast with Smart Balance butter & 2 eggs with spinach + S&P & tea with agave & s’milk. WOW, filling, but delicious! 

ingredients < a phone call, from the plain so’gurt to almond butter on the banana phone!

in blender in the blender it goes…

…+ ice & blueberries berries in

…to make: final smoothie YUM!!! Just what I needed on a warm winter day. Yes, it’s warm, sunny & BEAUTIFUL here in FL… *wish you were here!*

noodle view noodle bowl 

^ noodle bowl with: soba noodles, tempeh, veggies, sliced almonds, with red pepper flakes & flaxseed oil drizzled on top for some moisture & nutrient-absorbing fat! (Eaten with chopsticks, of course… Noodles are very difficult to eat with choppies so I had a fork around, too)

clif & tea snack < snack: Clif bar & tea (I LOVE this flavor tea!)

okay, I have a few more food photos, but instead, I’ll leave you with some great men in my life… they’re begging for you to “Be Theirs!” They’re lovers, I swear:

dsc04477

~*XOXO*~

p.s. I love you!

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Filed under dogs, family, grub, holiday, movies, optimism, work

Veggi-licious, Definition, Makes OP go Crazy!

anyone? Well, VeggieGirl might know what I mean, because the other day, I went home and on my bed, there was an object not there before:

dsc04312 < fra-geel-ie… Must be Italian!

dsc04311 hmmm…

dsc04313 BUBBLE WRAP!

Nah, just kidding! Really:

dsc04315

dsc04318 < og. Chocolate Macadamia & og. Chocolate Cherry Almond Hazelnut nut butters

 

 

 

 og. Orange Almond & og. Cherry Almond nut butters:

dsc04319

 

 


THANK YOU, VEGGIE GIRL!!!

I, of course, had to try them! I intended on trying just one last night… but once I tried one, I opened them all to try!

dsc04320

half CCAH (left) & some OA (left)

I tried them all, but this is a small taste. Very small in comparison to what I had, spread on graham crackers! I was surprised that I liked the cherry & chocolatey ones best, because I’m not a choco-holic… &, of course, I thought the orange would be my fave. It’s great, but they all are!

This mornin’ I put the orange almond butter into play & switched it up with some oat bran! I also added smilk, cinnamon, Agave & a lil’ box of raisins!

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I liked the switch of the oat bran instead of rolled oats- kind of like Cream of Wheat or almost grit-like, or something… but good & warm! I have a bulk-bin bag (*say that 3 times fast!*) of it, so I’ll keep using it!

Oh, and this Booger was thirsty for some joe:

dsc04330 dsc04329

Any plans for the weekend?!

One of my friends is having a birthday party on Saturday & it’s Beatles-themed! I have to work tonight & tomorrow nights, but plan on going afterward!!! Whatever it is, appreciate your time doing it!

And, I hope all you chilly winter-ers are staying safe & warm!

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Filed under grub, movies, optimism, winter, work

51 more weeks of 2009!

Week #1 of 2009 is under our belts: Yow-zee! How are ya’ll feeling?

So, I apologize that while most bloggers play catch-up during the weekend, I am a total slacker. I will tell you why:

  • My uncle comes home on the weekends and lounges at his house pretty much the whole time, so I scoot my boot’ back to my house on weekends, to:
  • sleep in my own bed
  • see my own dawggies & 
  • just kick it here. 
  • I get a better internet connection there so it’s easier to blog & 
  • I work more on weekends than during the week.

So, there’s that. Thanks for understanding, like I knew you would!!!

However, I did manage to snap some photos & remember what I’ve been up to…

Last night after work I came home pretty hungry! (YIPPEE, because my appetite was M-I-I-A (Missing In In-Action) during the day. I made myself this:

pb eng muffin< toasted Genesis English muffin with Skippy Natural chunky PB, cinnamon & a squirt of honey

 

 

 

& this:

soy yogurt + chia< plain soy yogurt (I’ll call it “sogurt“) with my Ruth’s Chia Goodness cereal, more cinnamon & another drizzle of honey

 

 

 

Stirred all up, I LOVED it with so’gurt. It was perfectly crunchy & sweet!

This morning I woke up to another beautiful day in FL! I decided I’d head to the beach (don’t throw a snowball at me for it!), after I filled my innards with some goodness! I had an almost-all-black banana that was crying out for some saving… so, I mashed it up, added some regular oatmeal (because half of my good groceries are still at my uncle’s house), cinnamon, raw wheat germ, & a splash of soymilk. Where’s what it looked like:

nana oats

Making my oats this way with the mashed ‘nana made it super-thick, even without something like PB or nuts in them… schweet! I headed to the beach soon after, after stopping at my favorite place to get coffee. I bring my own mug (BYOM?) and pay $1.06 each time… but I fill my mug with my own soymilk (I shall call it “smilk“)because they “only” have half-n-half, skim & 2% milk… and I like the way my own smilk tastes in my java.

So, yes, the beach was dee-lightful! I spend a little over 2 hours there, took a lil’ walk, picked up some shells, soaked up some rays, fo’sho! I’ve been a little sad because my hair is growing in a lot darker than the ends show. Wah! I LOVE being a natural blonde, so spending some time outside definitely lightens it up! HOO-RA!

I took some veggie cookbooks & my journal to look through, because I’d love to get back in the habit of cooking some good food, instead of relying on the basics. Though I love me some PB&J & sogurt concoctions, I still love a nice meal & interesting new tastes on occasion!

When I got home, I had some leftover soup:

soup< my mom made it & it has: barley, lentils, a variety of vegetables, spicy canned tomatoes, & some fresh corn from the ear (not HER ear, though!)

 

 

 

I’ve got to tell ya… you know my possible boy interest? Well, we’ve been hanging out (we went to Starbucks where we both enjoyed some green ginger tea), my favorite Thai restaurant, & I met him at work before I had to work to talk, then he came through my line so I could check him out (OH, yes I did!) Unfortunately, though, he said he doesn’t want a girlfriend but would love to still hang out and get to know me because I seem like a cool girl and he’s sorry if he sent me mixed signals. I graciously said thanks for letting me know, & that I’d still like to hang because there aren’t that many of us that appreciate good food & healthy living! TRUE story! Oh well, he seems suuuuper-cool, so it’ll be great to have another friend in town! Way to be positive, OP!

School doesn’t start until next week, so I’ll be enjoying another week of sunny days & leisure time! Good luck to those going back tomorrow! I’ll be able to get my blogging under way a bit more this week, too… take care & have a peaceful week! 

I’m in the market for a good book: any suggestions, my trusted ol’ friends? I love things that are relatable, interesting, some sort of psychology involved, possibly (?), biographical, heart-warming… anyone?

  • *P.S.* I love you
  • But really: is my bolding & italicizing too much? 
  • Tell me what you REALLY think. It takes more time to do this, & I think this may contribute to why I blog less than some of ya’ll, but 
  • how often should I use these features? 
  • How else might I improve upon the blog? 
  • Anything you’d like to see differently/more/less of?
  • THANKS!

I’ll leave you with one more sad photo. The holidays are over, you know why?

…just take a look, yourself:

tree

…back to it’s natural habitat, I suppose.

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Filed under books, exercise, family, grub, holiday, optimism, school, Uncategorized, winter

“Here I go again, my my…”

Soo, while I’ve been slacking on the blog, I have been cooking and trying new things out in the kitchen. Well, first off, my parents are going to Ireland tomorrow to celebrate their anniversary and leaving the house and the dogs to me for a week or so! So I stocked up on some groceries and produce this weekend! I got a lot of good deals. I do have to say that the local market where we shop for produce hasn’t been carrying my favorite apple (Galas) so I went with Pink Ladies, which are crisp, juicy, and similar to Galas. I’ve been craving something *crunchy* so I got these bad-boys:

chips

…which were very good! I also love those Snyder’s pretzel pieces and got some of those. For lunch the other day, I whipped out my Vegan with a Vengeance cookbook and made my first creation from that book, and here it is: the Curried Tempeh-Mango Salad. I subbed a few things, like dijon mustard for the Vegenaise, and Mango Poppy dressing for the lemon juice. I had it over some greens:

tempeh

tempeh close

I also bought some loose tea from work (by the way, thanks for all the messages about work– I’m over it now, and I’m not dying them! ha, just wearing different pants), but when I brewed it in my “Happiness” mug, the leaves fell through the strainer and I had tea with bits and pieces in it… not good! So I’ve got to get a strainer, tea ball, or make my own bags, I guess. I’ll leave you with a picture of it: It has it’s own hat!

tea

I ended up using a tea bag after my misfortune with the tea. It was Orange Dulce flavor, what else?! I sweetened it and added some soymilk. Yummy.

My parents, sister and I went to see Mama Mia last night! I L-O-V-E-D it, it was so happy and fun! I am inspired to take a dance class… you know, one of those with a cheesy performance at the end. Hip-hop? Salsa? Hmm, I’ll have to look into it. I have a really good friend who’s into Broadway and musicals and stuff, but she might laugh at me! haha, but I don’t blame  her, because, despite being in dance for 4 or 5 years when I was a kiddo, my skills in that area are limited

Have a great week!

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Filed under books, groceries, grub, movies, summer, travel

*sigh!* Kickin’ back!

Hey guys and gals! These past 2 days of work have me tired today! I’ve just started as a cashier, at the Natural Foods Store, but this week I’ll be training in the Customer Service department, as well as (hopefully) getting trained in other ones, like produce, bulk, vitamins, or ?. The store is expanding and I believe construction plans are being finalized as I type, so that is very exciting and very good for the store and it’s employees!

Last night I was shuffling back and forth between obligations: work ’til 5, feed dogs down by the beach, babysit at 7, back to the beach to sleep with the dogs… I was sleepy by the time I got back! The kids were very good and went to sleep by 8, so it was fine. And, the dogs, were nervous because it was stormy all day! I found a nice M&M ice cream sandwich cookie in the freezer last night and ate it before passing out! I’ve got to say, M&M’s and vanilla ice cream are my favorite together (all you McD’s fans, think: M&M McFlurry?!).

This morning, despite being tired, I woke up at about 7:30 AM, unable to move my legs because I had 2 dogs sleeping on them! I just needed to stretch! I did my dog-duties, got my bathing suit on, had breakfast on the porch, looked at the Sunday ads, and saw 4 dolphins in the canal!!! How beautiful… they were very close to the dock, too, showing off! Too bad I forgot my camera to prove this to you! It was pleasant weather the rest of the day and I sat outside, but then the storms rolled in again. Oh, summer in Florida!

I wanted something juicy to eat, so I decided to make a smoothie. I had this unopened bag of frozen mixed fruit: red grapes, pineapple, strawberries, honeydew melon and peaches that I used, along with some protein powder, ice cubes, a squirt of Agave Nectar, and some vanilla soymilk to make it creamy. I don’t think I’ve ever had grapes or honeydew in a smoothie before. I had some extra frozen grapes as I poured my fruit in the blender because they’re like flavored ice cubes! 🙂

This is my favorite soymilk ->

I also really like the original flavor Organic Valley Soy. I’ve tried others, even the Silk Plus Omega 3 (which I would think would taste the same… it doesn’t!), but these 2 are my favorites! I like that it has an extra bone health concern! Yay, for strong bones!

So… this is my creation:

My straw was one from a 7-11 or something, because it had a “Slurpee” wrapper, hehe! That glass is one that yours, truly painted at one of those pottery-painting stores! I love doing that!

Even though I’ve been laying around for most of the day (and watching the Olympic diving trials), my appetite is catching up with me, from being on my feet for 8 hours, these past 2 days. “RAWR!” it says! Well, my mom’s got dinner coming… and dessert, oh yeah, I’m hungry!

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Filed under grub, summer, work